Shake and Bake

Workouts

Saturday 8/21/21 @ 1:35 PM
75kj
76rpm
33%
13mph
20 min Low Impact Ride
Robin Arzón
Wednesday 3/31/21 @ 12:35 AM
✅
102kj
75rpm
38%
15mph
Thursday 2/18/21 @ 7:33 PM
✅
77kj
68rpm
41%
15mph
15 min 90s Ride
Cody Rigsby
Saturday 1/9/21 @ 1:36 PM
58kj
70rpm
36%
13mph
Tuesday 2/9/21 @ 10:18 AM
✅
93kj
74rpm
36%
14mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 1/20/21 @ 1:34 AM
74kj
74rpm
33%
13mph
Tuesday 5/19/20 @ 12:32 PM
✅
117kj
78rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 9/15/20 @ 11:39 PM
105kj
73rpm
39%
15mph
Friday 6/12/20 @ 10:35 AM
✅
75kj
77rpm
36%
15mph
15 min Soul Music Ride
Ally Love
Monday 5/11/20 @ 11:10 AM
74kj
77rpm
37%
15mph
Wednesday 6/3/20 @ 11:39 AM
✅
124kj
79rpm
39%
16mph
20 min Groove Ride
Cody Rigsby
Tuesday 5/5/20 @ 10:56 AM
88kj
72rpm
37%
14mph
Friday 5/29/20 @ 4:47 PM
✅
52kj
81rpm
35%
15mph
10 min Low Impact Ride
Ally Love
Wednesday 3/4/20 @ 1:54 AM
39kj
77rpm
33%
13mph
Tuesday 4/28/20 @ 4:10 PM
✅
110kj
72rpm
40%
15mph
20 min 90s Pop Ride
Cody Rigsby
Friday 5/1/20 @ 1:39 AM
87kj
72rpm
37%
14mph
Sunday 4/19/20 @ 3:56 PM
✅
104kj
79rpm
36%
15mph
20 min Hip Hop Ride
Robin Arzón
Thursday 4/16/20 @ 10:1 PM
88kj
76rpm
35%
14mph
Tuesday 4/14/20 @ 3:10 PM
73kj
81rpm
30%
13mph
20 min Low Impact Ride
Robin Arzón
Thursday 1/23/20 @ 10:20 AM
✅
77kj
75rpm
34%
13mph

Workouts

20 min Low Impact Ride
Robin Arzón
75 kj
Saturday 8/21/21
✅ 102 kj
Wednesday 3/31/21
15 min 90s Ride
Cody Rigsby
✅ 77 kj
Thursday 2/18/21
58 kj
Saturday 1/9/21
20 min Hip Hop Ride
Robin Arzón
✅ 93 kj
Tuesday 2/9/21
74 kj
Wednesday 1/20/21
20 min Pop Ride
Cody Rigsby
✅ 117 kj
Tuesday 5/19/20
105 kj
Tuesday 9/15/20
15 min Soul Music Ride
Ally Love
✅ 75 kj
Friday 6/12/20
74 kj
Monday 5/11/20
20 min Groove Ride
Cody Rigsby
✅ 124 kj
Wednesday 6/3/20
88 kj
Tuesday 5/5/20
10 min Low Impact Ride
Ally Love
✅ 52 kj
Friday 5/29/20
39 kj
Wednesday 3/4/20
20 min 90s Pop Ride
Cody Rigsby
✅ 110 kj
Tuesday 4/28/20
87 kj
Friday 5/1/20
20 min Hip Hop Ride
Robin Arzón
✅ 104 kj
Sunday 4/19/20
88 kj
Thursday 4/16/20
20 min Low Impact Ride
Robin Arzón
73 kj
Tuesday 4/14/20
✅ 77 kj
Thursday 1/23/20