Shake and Bake

Workouts

Wednesday 11/30/22 @ 11:54 AM
30kj
62rpm
31%
11mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 8/13/21 @ 12:38 AM
kj
rpm
%
0mph
Friday 9/9/22 @ 10:46 AM
53kj
57rpm
34%
11mph
20 min Low Impact Ride
Robin Arzón
Sunday 7/24/22 @ 8:5 PM
95kj
79rpm
35%
14mph
Saturday 11/7/20 @ 1:33 PM
86kj
72rpm
41%
16mph
15 min 80s Ride
Robin Arzón
Monday 12/6/21 @ 10:50 AM
75kj
72rpm
39%
15mph
Monday 1/4/21 @ 10:13 AM
91kj
73rpm
37%
14mph
20 min Year of Yes Ride
Robin Arzón
Saturday 1/9/21 @ 5:18 PM
112kj
81rpm
37%
15mph
Friday 5/29/20 @ 4:47 PM
52kj
81rpm
35%
15mph
10 min Low Impact Ride
Ally Love
Saturday 2/22/20 @ 4:22 AM
42kj
81rpm
33%
14mph
Sunday 5/17/20 @ 5:37 PM
91kj
75rpm
36%
14mph
20 min Low Impact Ride
Tunde Oyeneyin
Monday 3/9/20 @ 12:20 PM
84kj
77rpm
34%
14mph
Monday 4/27/20 @ 4:36 PM
85kj
78rpm
33%
14mph
20 min Low Impact Ride
Robin Arzón
Monday 3/2/20 @ 1:19 PM
85kj
81rpm
32%
14mph
Saturday 4/18/20 @ 2:24 PM
144kj
78rpm
35%
14mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:26 PM
166kj
79rpm
38%
15mph
Thursday 4/9/20 @ 4:19 PM
152kj
72rpm
39%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 4/11/20 @ 2:56 AM
177kj
77rpm
40%
16mph
Thursday 3/26/20 @ 12:36 PM
90kj
74rpm
30%
12mph
30 min Low Impact Ride
Tunde Oyeneyin
Sunday 2/23/20 @ 10:57 PM
124kj
84rpm
32%
14mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
30 kj
Wednesday 11/30/22
kj
Friday 8/13/21
20 min Low Impact Ride
Robin Arzón
53 kj
Friday 9/9/22
95 kj
Sunday 7/24/22
15 min 80s Ride
Robin Arzón
86 kj
Saturday 11/7/20
75 kj
Monday 12/6/21
20 min Year of Yes Ride
Robin Arzón
91 kj
Monday 1/4/21
112 kj
Saturday 1/9/21
10 min Low Impact Ride
Ally Love
52 kj
Friday 5/29/20
42 kj
Saturday 2/22/20
20 min Low Impact Ride
Tunde Oyeneyin
91 kj
Sunday 5/17/20
84 kj
Monday 3/9/20
20 min Low Impact Ride
Robin Arzón
85 kj
Monday 4/27/20
85 kj
Monday 3/2/20
30 min Together We Ride
Robin Arzón
144 kj
Saturday 4/18/20
166 kj
Thursday 3/19/20
30 min Lady Gaga Ride
Cody Rigsby
152 kj
Thursday 4/9/20
177 kj
Saturday 4/11/20
30 min Low Impact Ride
Tunde Oyeneyin
90 kj
Thursday 3/26/20
124 kj
Sunday 2/23/20