Shake and Bake

Workouts

Tuesday 4/5/22 @ 9:31 AM
82kj
75rpm
34%
14mph
20 min Low Impact Ride
Robin Arzón
Wednesday 4/20/22 @ 12:10 AM
✅
108kj
82rpm
37%
15mph
Wednesday 11/24/21 @ 1:26 PM
95kj
80rpm
35%
15mph
20 min Pop Ride
Cody Rigsby
Monday 10/11/21 @ 2:59 PM
✅
128kj
89rpm
36%
16mph
Tuesday 2/9/21 @ 10:18 AM
93kj
74rpm
36%
14mph
20 min Hip Hop Ride
Robin Arzón
Friday 3/12/21 @ 6:2 PM
✅
138kj
82rpm
41%
17mph
Friday 2/5/21 @ 10:15 AM
95kj
73rpm
38%
15mph
20 min Year of Yes Ride
Robin Arzón
Friday 2/12/21 @ 3:49 PM
✅
119kj
74rpm
41%
16mph
Monday 1/4/21 @ 10:13 AM
91kj
73rpm
37%
14mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 1/19/21 @ 6:25 PM
✅
143kj
81rpm
41%
17mph
Thursday 12/3/20 @ 4:40 PM
104kj
67rpm
42%
15mph
20 min Pop Ride
Cody Rigsby
Monday 11/30/20 @ 7:55 PM
✅
162kj
70rpm
48%
18mph
Friday 4/17/20 @ 4:40 PM
151kj
77rpm
37%
15mph
30 min Pop Ride
Robin Arzón
Saturday 4/4/20 @ 3:59 PM
✅
218kj
84rpm
41%
17mph
Wednesday 4/1/20 @ 12:52 PM
119kj
70rpm
35%
13mph
30 min Low Impact Ride
Alex Toussaint
Sunday 2/16/20 @ 3:52 PM
✅
184kj
78rpm
39%
16mph
Tuesday 8/27/19 @ 10:20 AM
111kj
71rpm
34%
13mph
30 min Low Impact Ride
Robin Arzón
Wednesday 8/7/19 @ 11:48 PM
✅
166kj
83rpm
36%
15mph
Monday 8/26/19 @ 10:19 AM
132kj
69rpm
38%
14mph
30 min Pop Ride
Cody Rigsby
Thursday 9/5/19 @ 12:37 PM
✅
197kj
78rpm
41%
17mph

Workouts

20 min Low Impact Ride
Robin Arzón
82 kj
Tuesday 4/5/22
✅ 108 kj
Wednesday 4/20/22
20 min Pop Ride
Cody Rigsby
95 kj
Wednesday 11/24/21
✅ 128 kj
Monday 10/11/21
20 min Hip Hop Ride
Robin Arzón
93 kj
Tuesday 2/9/21
✅ 138 kj
Friday 3/12/21
20 min Year of Yes Ride
Robin Arzón
95 kj
Friday 2/5/21
✅ 119 kj
Friday 2/12/21
20 min Year of Yes Ride
Robin Arzón
91 kj
Monday 1/4/21
✅ 143 kj
Tuesday 1/19/21
20 min Pop Ride
Cody Rigsby
104 kj
Thursday 12/3/20
✅ 162 kj
Monday 11/30/20
30 min Pop Ride
Robin Arzón
151 kj
Friday 4/17/20
✅ 218 kj
Saturday 4/4/20
30 min Low Impact Ride
Alex Toussaint
119 kj
Wednesday 4/1/20
✅ 184 kj
Sunday 2/16/20
30 min Low Impact Ride
Robin Arzón
111 kj
Tuesday 8/27/19
✅ 166 kj
Wednesday 8/7/19
30 min Pop Ride
Cody Rigsby
132 kj
Monday 8/26/19
✅ 197 kj
Thursday 9/5/19