Shake and Bake

Workouts

Saturday 5/22/21 @ 12:29 PM
167kj
83rpm
28%
12mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 10:46 PM
✅
261kj
86rpm
35%
16mph
Sunday 9/1/19 @ 12:51 PM
✅
371kj
77rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/21/21 @ 12:38 AM
329kj
82rpm
36%
16mph
Saturday 5/8/21 @ 1:42 PM
381kj
75rpm
37%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 12:24 PM
✅
414kj
85rpm
35%
16mph
Wednesday 3/10/21 @ 10:13 PM
✅
260kj
77rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 11:11 PM
226kj
88rpm
33%
15mph
Wednesday 3/3/21 @ 10:26 PM
✅
274kj
82rpm
33%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 3/3/21 @ 12:2 AM
273kj
93rpm
32%
15mph
Friday 2/12/21 @ 11:9 PM
✅
351kj
76rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 3:13 AM
296kj
90rpm
33%
15mph
Wednesday 2/10/21 @ 1:4 PM
✅
262kj
78rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 6:54 PM
228kj
89rpm
33%
15mph
Thursday 2/4/21 @ 5:20 PM
✅
290kj
79rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 12:16 AM
255kj
89rpm
35%
16mph
Friday 1/22/21 @ 2:20 AM
✅
264kj
72rpm
45%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 5:23 PM
203kj
83rpm
33%
14mph
Wednesday 12/30/20 @ 2:7 PM
✅
56kj
89rpm
34%
16mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 1/6/21 @ 12:46 AM
16kj
71rpm
29%
11mph

Workouts

45 min Power Zone Ride
Denis Morton
167 kj
Saturday 5/22/21
✅ 261 kj
Monday 5/17/21
60 min Power Zone Ride
Matt Wilpers
✅ 371 kj
Sunday 9/1/19
329 kj
Friday 5/21/21
75 min Power Zone Endurance Ride
Matt Wilpers
381 kj
Saturday 5/8/21
✅ 414 kj
Sunday 5/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 260 kj
Wednesday 3/10/21
226 kj
Tuesday 3/9/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 274 kj
Wednesday 3/3/21
273 kj
Wednesday 3/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 351 kj
Friday 2/12/21
296 kj
Friday 2/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 262 kj
Wednesday 2/10/21
228 kj
Monday 2/8/21
45 min Power Zone Ride
Matt Wilpers
✅ 290 kj
Thursday 2/4/21
255 kj
Tuesday 2/2/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 264 kj
Friday 1/22/21
203 kj
Wednesday 1/20/21
10 min Low Impact Ride
Alex Toussaint
✅ 56 kj
Wednesday 12/30/20
16 kj
Wednesday 1/6/21