Shake and Bake

Workouts

Monday 1/2/23 @ 3:12 PM
βœ…
324kj
77rpm
50%
20mph
30 min Pop Ride
Cody Rigsby
Tuesday 12/27/22 @ 11:36 AM
kj
rpm
%
0mph
Sunday 8/29/21 @ 3:10 PM
βœ…
506kj
76rpm
53%
21mph
45 min 80s Ride
Denis Morton
Monday 8/30/21 @ 10:45 AM
kj
rpm
%
0mph
Friday 7/16/21 @ 10:19 AM
βœ…
207kj
81rpm
48%
20mph
20 min R&B Ride
Kendall Toole
Friday 7/16/21 @ 12:20 PM
91kj
66rpm
39%
14mph
Thursday 5/27/21 @ 10:4 AM
βœ…
208kj
84rpm
48%
20mph
20 min Mood Ride: Happy
Cody Rigsby
Monday 5/31/21 @ 2:29 PM
74kj
68rpm
36%
13mph
Sunday 4/18/21 @ 1:24 PM
βœ…
675kj
79rpm
51%
21mph
60 min My Mixtape Ride
Jenn Sherman
Saturday 5/8/21 @ 1:44 PM
kj
rpm
%
0mph
Monday 3/15/21 @ 10:35 AM
βœ…
298kj
87rpm
44%
20mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 3/3/21 @ 12:41 PM
126kj
76rpm
34%
14mph
Sunday 7/5/20 @ 1:34 PM
βœ…
331kj
80rpm
51%
21mph
30 min Whitney Houston Ride
Ally Love
Tuesday 12/29/20 @ 1:43 PM
107kj
67rpm
35%
13mph
Thursday 12/17/20 @ 11:25 AM
βœ…
212kj
78rpm
51%
20mph
20 min Holiday Ride
Kendall Toole
Sunday 12/20/20 @ 10:13 PM
96kj
67rpm
40%
15mph
Tuesday 4/21/20 @ 10:28 AM
βœ…
255kj
78rpm
46%
18mph
30 min BHM: Fresh Friday Ride
Denis Morton
Saturday 2/22/20 @ 3:21 PM
129kj
71rpm
38%
14mph
Monday 3/16/20 @ 10:8 AM
124kj
83rpm
32%
14mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:28 PM
βœ…
173kj
81rpm
38%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
βœ… 324 kj
Monday 1/2/23
kj
Tuesday 12/27/22
45 min 80s Ride
Denis Morton
βœ… 506 kj
Sunday 8/29/21
kj
Monday 8/30/21
20 min R&B Ride
Kendall Toole
βœ… 207 kj
Friday 7/16/21
91 kj
Friday 7/16/21
20 min Mood Ride: Happy
Cody Rigsby
βœ… 208 kj
Thursday 5/27/21
74 kj
Monday 5/31/21
60 min My Mixtape Ride
Jenn Sherman
βœ… 675 kj
Sunday 4/18/21
kj
Saturday 5/8/21
30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 298 kj
Monday 3/15/21
126 kj
Wednesday 3/3/21
30 min Whitney Houston Ride
Ally Love
βœ… 331 kj
Sunday 7/5/20
107 kj
Tuesday 12/29/20
20 min Holiday Ride
Kendall Toole
βœ… 212 kj
Thursday 12/17/20
96 kj
Sunday 12/20/20
30 min BHM: Fresh Friday Ride
Denis Morton
βœ… 255 kj
Tuesday 4/21/20
129 kj
Saturday 2/22/20
30 min Together We Go Far Ride
Robin ArzΓ³n
124 kj
Monday 3/16/20
βœ… 173 kj
Sunday 3/15/20