Shake and Bake

Workouts

Monday 11/16/20 @ 11:17 AM
290kj
81rpm
47%
19mph
30 min 80s Ride
Denis Morton
Thursday 11/12/20 @ 4:26 PM
144kj
78rpm
36%
15mph
Thursday 7/16/20 @ 10:33 AM
306kj
83rpm
48%
20mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 8/4/20 @ 8:47 PM
173kj
78rpm
39%
16mph
Wednesday 4/22/20 @ 11:23 AM
276kj
84rpm
44%
19mph
30 min Rock Ride
Denis Morton
Wednesday 5/27/20 @ 11:21 AM
138kj
82rpm
34%
14mph
Wednesday 5/13/20 @ 10:40 AM
124kj
86rpm
37%
16mph
20 min Recovery Ride
Robin Arzón
Tuesday 5/19/20 @ 5:15 PM
93kj
86rpm
33%
15mph
Sunday 5/10/20 @ 1:49 PM
298kj
83rpm
47%
20mph
30 min Lizzo Ride
Robin Arzón
Sunday 5/10/20 @ 3:51 PM
149kj
80rpm
37%
15mph
Monday 4/27/20 @ 10:21 AM
299kj
83rpm
47%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/6/20 @ 7:4 PM
145kj
80rpm
36%
15mph
Saturday 3/28/20 @ 3:22 PM
84kj
79rpm
33%
14mph
20 min Classic Rock Ride
Denis Morton
Wednesday 4/29/20 @ 8:20 PM
106kj
78rpm
37%
15mph
Saturday 4/25/20 @ 1:56 PM
333kj
85rpm
48%
21mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:56 PM
152kj
77rpm
37%
15mph
Friday 4/24/20 @ 1:31 PM
314kj
83rpm
48%
20mph
30 min Pop Ride: Live from Home
Robin Arzón
Friday 4/24/20 @ 11:16 AM
135kj
76rpm
36%
14mph
Friday 2/14/20 @ 11:11 AM
117kj
76rpm
33%
13mph
30 min XOXO, Cody
Cody Rigsby
Sunday 4/19/20 @ 3:20 PM
137kj
72rpm
37%
14mph

Workouts

30 min 80s Ride
Denis Morton
290 kj
Monday 11/16/20
144 kj
Thursday 11/12/20
30 min Britney Spears Ride
Cody Rigsby
306 kj
Thursday 7/16/20
173 kj
Tuesday 8/4/20
30 min Rock Ride
Denis Morton
276 kj
Wednesday 4/22/20
138 kj
Wednesday 5/27/20
20 min Recovery Ride
Robin Arzón
124 kj
Wednesday 5/13/20
93 kj
Tuesday 5/19/20
30 min Lizzo Ride
Robin Arzón
298 kj
Sunday 5/10/20
149 kj
Sunday 5/10/20
30 min Pop Ride
Cody Rigsby
299 kj
Monday 4/27/20
145 kj
Wednesday 5/6/20
20 min Classic Rock Ride
Denis Morton
84 kj
Saturday 3/28/20
106 kj
Wednesday 4/29/20
30 min Together We Ride: Live from Home
Robin Arzón
333 kj
Saturday 4/25/20
152 kj
Saturday 4/25/20
30 min Pop Ride: Live from Home
Robin Arzón
314 kj
Friday 4/24/20
135 kj
Friday 4/24/20
30 min XOXO, Cody
Cody Rigsby
117 kj
Friday 2/14/20
137 kj
Sunday 4/19/20