Shake and Bake

Workouts

Sunday 11/5/23 @ 3:38 PM
302kj
83rpm
46%
20mph
30 min Ludacris Ride
Jess King
Tuesday 10/31/23 @ 12:53 PM
191kj
72rpm
42%
16mph
Wednesday 4/13/22 @ 10:41 AM
323kj
79rpm
51%
20mph
30 min XOXO, Cody
Cody Rigsby
Thursday 6/9/22 @ 9:56 PM
228kj
72rpm
46%
18mph
Tuesday 12/14/21 @ 11:34 AM
202kj
81rpm
48%
20mph
20 min Pop Ride
Cody Rigsby
Wednesday 12/1/21 @ 12:43 PM
134kj
73rpm
43%
16mph
Thursday 4/30/20 @ 11:17 AM
307kj
82rpm
47%
20mph
30 min HIIT Ride: Live from Home
Robin Arzón
Wednesday 5/6/20 @ 9:44 PM
312kj
77rpm
49%
20mph
Saturday 3/14/20 @ 12:1 PM
204kj
80rpm
35%
14mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 4/19/20 @ 2:58 PM
373kj
77rpm
46%
18mph
Tuesday 4/14/20 @ 10:20 AM
260kj
79rpm
45%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/8/20 @ 8:57 PM
256kj
71rpm
49%
18mph
Monday 4/6/20 @ 10:21 AM
251kj
80rpm
44%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 8:14 PM
217kj
73rpm
44%
17mph
Sunday 3/29/20 @ 2:31 PM
196kj
75rpm
35%
14mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:58 PM
368kj
72rpm
46%
18mph
Friday 2/14/20 @ 11:11 AM
117kj
76rpm
33%
13mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/24/20 @ 10:10 PM
251kj
75rpm
46%
18mph
Saturday 2/8/20 @ 12:17 PM
119kj
77rpm
33%
13mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/9/20 @ 12:40 PM
236kj
77rpm
46%
18mph

Workouts

30 min Ludacris Ride
Jess King
302 kj
Sunday 11/5/23
191 kj
Tuesday 10/31/23
30 min XOXO, Cody
Cody Rigsby
323 kj
Wednesday 4/13/22
228 kj
Thursday 6/9/22
20 min Pop Ride
Cody Rigsby
202 kj
Tuesday 12/14/21
134 kj
Wednesday 12/1/21
30 min HIIT Ride: Live from Home
Robin Arzón
307 kj
Thursday 4/30/20
312 kj
Wednesday 5/6/20
45 min All for One Ride
Cycling Instructors 2019
204 kj
Saturday 3/14/20
373 kj
Sunday 4/19/20
30 min Intervals & Arms Ride
Cody Rigsby
260 kj
Tuesday 4/14/20
256 kj
Wednesday 4/8/20
30 min Intervals & Arms Ride
Cody Rigsby
251 kj
Monday 4/6/20
217 kj
Wednesday 4/1/20
45 min Together We Ride
Robin Arzón
196 kj
Sunday 3/29/20
368 kj
Saturday 3/28/20
30 min XOXO, Cody
Cody Rigsby
117 kj
Friday 2/14/20
251 kj
Monday 2/24/20
30 min XOXO, Cody
Cody Rigsby
119 kj
Saturday 2/8/20
236 kj
Sunday 2/9/20