Shake and Bake

Workouts

Tuesday 6/29/21 @ 1:29 PM
βœ…
251kj
91rpm
40%
18mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 4/10/23 @ 9:13 AM
166kj
82rpm
36%
15mph
Saturday 4/1/23 @ 2:5 PM
164kj
80rpm
36%
15mph
30 min Gospel Ride
Cliff Dwenger
Monday 3/13/23 @ 9:8 AM
βœ…
173kj
74rpm
41%
16mph
Thursday 8/25/22 @ 12:12 PM
βœ…
227kj
84rpm
41%
18mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 10/17/22 @ 9:11 AM
169kj
84rpm
36%
16mph
Monday 8/10/20 @ 12:18 PM
βœ…
465kj
88rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/14/22 @ 9:10 AM
281kj
79rpm
39%
16mph
Friday 10/2/20 @ 12:41 PM
βœ…
39kj
81rpm
31%
13mph
10 min Low Impact Ride
Sam Yo
Thursday 3/3/22 @ 10:31 AM
38kj
85rpm
30%
13mph
Monday 7/13/20 @ 12:14 PM
βœ…
412kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/15/22 @ 10:3 AM
256kj
79rpm
38%
16mph
Tuesday 3/2/21 @ 12:29 PM
βœ…
348kj
74rpm
42%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 1/31/22 @ 10:4 AM
258kj
79rpm
34%
15mph
Sunday 10/10/21 @ 4:59 PM
210kj
69rpm
46%
17mph
30 min Turn It Up: Carnival Special
Hannah Frankson
Thursday 12/9/21 @ 10:28 AM
βœ…
242kj
56rpm
57%
18mph
Saturday 12/4/21 @ 4:35 AM
βœ…
303kj
84rpm
46%
20mph
30 min Afrobeats Ride
Cliff Dwenger
Friday 9/24/21 @ 9:6 AM
225kj
64rpm
50%
18mph
Tuesday 11/12/19 @ 1:36 PM
βœ…
126kj
80rpm
45%
18mph
15 Hip Hop Ride
Hannah Frankson
Friday 10/1/21 @ 9:24 AM
78kj
57rpm
47%
15mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
βœ… 251 kj
Tuesday 6/29/21
166 kj
Monday 4/10/23
30 min Gospel Ride
Cliff Dwenger
164 kj
Saturday 4/1/23
βœ… 173 kj
Monday 3/13/23
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
βœ… 227 kj
Thursday 8/25/22
169 kj
Monday 10/17/22
45 min Power Zone Ride
Matt Wilpers
βœ… 465 kj
Monday 8/10/20
281 kj
Wednesday 9/14/22
10 min Low Impact Ride
Sam Yo
βœ… 39 kj
Friday 10/2/20
38 kj
Thursday 3/3/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 412 kj
Monday 7/13/20
256 kj
Tuesday 2/15/22
45 min Power Zone Max Ride
Matt Wilpers
βœ… 348 kj
Tuesday 3/2/21
258 kj
Monday 1/31/22
30 min Turn It Up: Carnival Special
Hannah Frankson
210 kj
Sunday 10/10/21
βœ… 242 kj
Thursday 12/9/21
30 min Afrobeats Ride
Cliff Dwenger
βœ… 303 kj
Saturday 12/4/21
225 kj
Friday 9/24/21
15 Hip Hop Ride
Hannah Frankson
βœ… 126 kj
Tuesday 11/12/19
78 kj
Friday 10/1/21