Shake and Bake

Workouts

Tuesday 11/12/19 @ 1:36 PM
126kj
80rpm
45%
18mph
15 Hip Hop Ride
Hannah Frankson
Sunday 2/19/23 @ 1:3 AM
85kj
75rpm
39%
16mph
Tuesday 12/31/19 @ 5:3 PM
148kj
81rpm
47%
20mph
15 min Hip Hop Ride
Kendall Toole
Saturday 1/7/23 @ 12:20 AM
91kj
77rpm
40%
16mph
Monday 8/10/20 @ 12:18 PM
465kj
88rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/25/22 @ 6:38 PM
233kj
84rpm
34%
15mph
Monday 9/28/20 @ 1:36 AM
283kj
86rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/10/22 @ 10:19 PM
159kj
82rpm
36%
15mph
Sunday 9/26/21 @ 5:3 PM
128kj
61rpm
64%
22mph
10 min Climb Ride
Alex Toussaint
Tuesday 7/19/22 @ 1:44 AM
74kj
64rpm
49%
17mph
Tuesday 3/8/22 @ 12:26 PM
223kj
79rpm
43%
18mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:58 AM
175kj
76rpm
40%
16mph
Tuesday 4/13/21 @ 12:49 PM
221kj
73rpm
57%
22mph
20 min FTP Test Ride
Matt Wilpers
Monday 4/4/22 @ 1:45 PM
155kj
89rpm
39%
18mph
Thursday 10/29/20 @ 12:30 PM
45kj
84rpm
33%
14mph
10 min Low Impact Ride
Matt Wilpers
Saturday 8/28/21 @ 3:42 AM
33kj
72rpm
30%
12mph
Tuesday 5/12/20 @ 12:26 PM
49kj
82rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Friday 8/27/21 @ 3:7 AM
44kj
73rpm
36%
14mph
Monday 4/26/21 @ 12:4 AM
226kj
83rpm
41%
18mph
30 min Beyoncé Ride
Ally Love
Friday 8/20/21 @ 7:59 PM
174kj
77rpm
40%
16mph

Workouts

15 Hip Hop Ride
Hannah Frankson
126 kj
Tuesday 11/12/19
85 kj
Sunday 2/19/23
15 min Hip Hop Ride
Kendall Toole
148 kj
Tuesday 12/31/19
91 kj
Saturday 1/7/23
45 min Power Zone Ride
Matt Wilpers
465 kj
Monday 8/10/20
233 kj
Sunday 9/25/22
30 min Power Zone Endurance Ride
Matt Wilpers
283 kj
Monday 9/28/20
159 kj
Saturday 9/10/22
10 min Climb Ride
Alex Toussaint
128 kj
Sunday 9/26/21
74 kj
Tuesday 7/19/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
223 kj
Tuesday 3/8/22
175 kj
Tuesday 3/1/22
20 min FTP Test Ride
Matt Wilpers
221 kj
Tuesday 4/13/21
155 kj
Monday 4/4/22
10 min Low Impact Ride
Matt Wilpers
45 kj
Thursday 10/29/20
33 kj
Saturday 8/28/21
10 min Low Impact Ride
Matt Wilpers
49 kj
Tuesday 5/12/20
44 kj
Friday 8/27/21
30 min Beyoncé Ride
Ally Love
226 kj
Monday 4/26/21
174 kj
Friday 8/20/21