Shake and Bake

Workouts

Friday 3/12/21 @ 7:30 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 4/6/21 @ 1:34 AM
✅
164kj
70rpm
40%
15mph
Wednesday 11/25/20 @ 8:38 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 11/26/20 @ 2:17 AM
✅
194kj
72rpm
43%
16mph
Monday 11/16/20 @ 9:31 PM
kj
rpm
%
0mph
30 min Beyoncé Ride
Ally Love
Sunday 11/15/20 @ 11:58 PM
✅
202kj
84rpm
40%
17mph
Saturday 5/30/20 @ 5:36 PM
175kj
0rpm
0%
0mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 6/9/20 @ 1:25 AM
✅
203kj
76rpm
41%
17mph
Monday 6/1/20 @ 6:42 PM
✅
255kj
0rpm
0%
0mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Tuesday 6/2/20 @ 12:52 AM
219kj
76rpm
44%
17mph
Tuesday 5/12/20 @ 6:17 PM
✅
251kj
0rpm
0%
0mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Monday 5/11/20 @ 10:3 PM
182kj
73rpm
42%
16mph
Tuesday 5/5/20 @ 3:50 PM
kj
rpm
%
0mph
30 min HIIT Ride: Live from Home
Robin Arzón
Wednesday 4/29/20 @ 8:3 PM
✅
199kj
89rpm
34%
16mph
Friday 4/24/20 @ 1:58 PM
kj
rpm
%
0mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Sunday 4/26/20 @ 1:19 AM
✅
228kj
95rpm
37%
17mph
Saturday 4/4/20 @ 6:7 PM
✅
314kj
0rpm
0%
0mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/2/20 @ 9:34 PM
236kj
81rpm
43%
18mph
Thursday 2/13/20 @ 12:14 AM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Emma Lovewell
Thursday 3/19/20 @ 7:25 PM
✅
252kj
69rpm
39%
15mph

Workouts

30 min Intervals & Arms Ride
Emma Lovewell
kj
Friday 3/12/21
✅ 164 kj
Tuesday 4/6/21
30 min Intervals & Arms Ride
Cody Rigsby
kj
Wednesday 11/25/20
✅ 194 kj
Thursday 11/26/20
30 min Beyoncé Ride
Ally Love
kj
Monday 11/16/20
✅ 202 kj
Sunday 11/15/20
30 min Intervals & Arms Ride
Emma Lovewell
175 kj
Saturday 5/30/20
✅ 203 kj
Tuesday 6/9/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
✅ 255 kj
Monday 6/1/20
219 kj
Tuesday 6/2/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
✅ 251 kj
Tuesday 5/12/20
182 kj
Monday 5/11/20
30 min HIIT Ride: Live from Home
Robin Arzón
kj
Tuesday 5/5/20
✅ 199 kj
Wednesday 4/29/20
30 min HIIT Ride: Live from Home
Alex Toussaint
kj
Friday 4/24/20
✅ 228 kj
Sunday 4/26/20
30 min Hip Hop Ride
Kendall Toole
✅ 314 kj
Saturday 4/4/20
236 kj
Thursday 4/2/20
45 min Intervals & Arms Ride
Emma Lovewell
kj
Thursday 2/13/20
✅ 252 kj
Thursday 3/19/20