Shake and Bake
Workouts
Thursday 3/17/22 @ 7:32 PM
kj
rpm
%
0mph
Thursday 3/24/22 @ 3:36 PM
✅
218kj
75rpm
45%
17mph
Wednesday 12/29/21 @ 6:4 PM
kj
rpm
%
0mph
Wednesday 12/29/21 @ 6:22 PM
✅
241kj
82rpm
44%
18mph
Sunday 7/4/21 @ 4:28 PM
kj
rpm
%
0mph
Thursday 7/8/21 @ 9:50 PM
✅
216kj
77rpm
38%
17mph
Tuesday 1/19/21 @ 8:1 PM
kj
rpm
%
0mph
Friday 1/15/21 @ 12:0 AM
✅
211kj
73rpm
45%
17mph
Friday 11/27/20 @ 12:18 AM
kj
rpm
%
0mph
Wednesday 11/25/20 @ 5:23 PM
✅
297kj
83rpm
47%
20mph
Monday 11/16/20 @ 9:31 PM
kj
rpm
%
0mph
Tuesday 11/17/20 @ 4:28 PM
✅
251kj
79rpm
46%
18mph
Monday 6/1/20 @ 6:42 PM
255kj
0rpm
0%
0mph
Wednesday 7/29/20 @ 3:43 PM
✅
256kj
78rpm
47%
19mph
Saturday 6/13/20 @ 4:53 PM
kj
rpm
%
0mph
Monday 6/15/20 @ 4:2 PM
✅
244kj
76rpm
46%
18mph
Tuesday 5/5/20 @ 3:50 PM
kj
rpm
%
0mph
Thursday 4/30/20 @ 3:23 PM
✅
268kj
80rpm
46%
19mph
Sunday 3/22/20 @ 7:30 PM
✅
307kj
0rpm
0%
0mph
Thursday 10/24/19 @ 5:18 PM
280kj
81rpm
46%
19mph
Workouts
kj
Thursday 3/17/22
kj
Wednesday 12/29/21
255
kj
Monday 6/1/20
kj
Saturday 6/13/20
kj
Tuesday 5/5/20