Shake and Bake

Workouts

Tuesday 7/25/23 @ 10:6 AM
86kj
73rpm
40%
16mph
15 min Pop Ride
Cody Rigsby
Wednesday 10/18/23 @ 1:12 PM
βœ…
129kj
73rpm
48%
19mph
Tuesday 10/17/23 @ 10:7 AM
188kj
68rpm
44%
16mph
30 min Live DJ Ride
Cody Rigsby
Sunday 10/15/23 @ 1:36 PM
βœ…
250kj
65rpm
52%
19mph
Thursday 6/22/23 @ 10:7 AM
195kj
76rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 6/22/23 @ 12:49 PM
βœ…
289kj
74rpm
50%
20mph
Tuesday 5/30/23 @ 10:16 AM
191kj
75rpm
42%
17mph
30 min 2000s Pop Ride
Cody Rigsby
Monday 6/5/23 @ 8:6 AM
βœ…
258kj
70rpm
50%
19mph
Thursday 12/22/22 @ 11:9 AM
199kj
81rpm
40%
17mph
30 min 80s Ride
Ally Love
Sunday 12/11/22 @ 1:0 PM
βœ…
295kj
81rpm
47%
20mph
Thursday 9/8/22 @ 9:51 AM
209kj
81rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/7/22 @ 11:21 AM
βœ…
296kj
77rpm
50%
20mph
Wednesday 5/18/22 @ 10:11 AM
202kj
81rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/4/22 @ 11:26 AM
βœ…
276kj
81rpm
47%
19mph
Thursday 4/14/22 @ 10:1 AM
215kj
76rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/14/22 @ 11:49 AM
βœ…
260kj
84rpm
44%
19mph
Wednesday 3/16/22 @ 10:14 AM
194kj
69rpm
45%
17mph
30 min Donna Summer Ride
Cody Rigsby
Wednesday 3/16/22 @ 11:15 AM
βœ…
259kj
88rpm
42%
19mph
Monday 8/24/20 @ 9:17 PM
131kj
86rpm
39%
17mph
20 min 90s Hip Hop Ride
Robin ArzΓ³n
Saturday 2/19/22 @ 3:35 PM
βœ…
184kj
82rpm
46%
19mph

Workouts

15 min Pop Ride
Cody Rigsby
86 kj
Tuesday 7/25/23
βœ… 129 kj
Wednesday 10/18/23
30 min Live DJ Ride
Cody Rigsby
188 kj
Tuesday 10/17/23
βœ… 250 kj
Sunday 10/15/23
30 min Pop Ride
Cody Rigsby
195 kj
Thursday 6/22/23
βœ… 289 kj
Thursday 6/22/23
30 min 2000s Pop Ride
Cody Rigsby
191 kj
Tuesday 5/30/23
βœ… 258 kj
Monday 6/5/23
30 min 80s Ride
Ally Love
199 kj
Thursday 12/22/22
βœ… 295 kj
Sunday 12/11/22
30 min Pop Ride
Cody Rigsby
209 kj
Thursday 9/8/22
βœ… 296 kj
Wednesday 9/7/22
30 min Pop Ride
Cody Rigsby
202 kj
Wednesday 5/18/22
βœ… 276 kj
Wednesday 5/4/22
30 min XOXO, Cody
Cody Rigsby
215 kj
Thursday 4/14/22
βœ… 260 kj
Thursday 4/14/22
30 min Donna Summer Ride
Cody Rigsby
194 kj
Wednesday 3/16/22
βœ… 259 kj
Wednesday 3/16/22
20 min 90s Hip Hop Ride
Robin ArzΓ³n
131 kj
Monday 8/24/20
βœ… 184 kj
Saturday 2/19/22