Shake and Bake
Workouts
Wednesday 6/1/22 @ 9:55 PM
190kj
79rpm
40%
16mph
Thursday 5/19/22 @ 9:15 AM
✅
233kj
72rpm
48%
18mph
Wednesday 5/11/22 @ 4:26 PM
100kj
88rpm
38%
17mph
Saturday 9/19/20 @ 6:10 PM
✅
138kj
85rpm
45%
19mph
Tuesday 12/28/21 @ 10:56 PM
113kj
81rpm
37%
16mph
Saturday 1/8/22 @ 11:53 PM
✅
155kj
79rpm
45%
18mph
Wednesday 12/2/20 @ 11:17 PM
✅
287kj
135rpm
0%
0mph
Monday 10/4/21 @ 11:13 PM
241kj
77rpm
46%
18mph
Thursday 6/3/21 @ 10:26 PM
116kj
76rpm
40%
16mph
Thursday 6/3/21 @ 10:9 PM
✅
171kj
78rpm
46%
19mph
Tuesday 3/23/21 @ 11:5 PM
51kj
87rpm
33%
15mph
Monday 4/5/21 @ 5:36 PM
✅
64kj
89rpm
37%
17mph
Thursday 4/1/21 @ 5:7 PM
112kj
80rpm
37%
15mph
Wednesday 3/31/21 @ 11:56 AM
✅
176kj
80rpm
46%
19mph
Thursday 3/11/21 @ 10:51 PM
75kj
85rpm
33%
14mph
Sunday 3/7/21 @ 9:34 PM
✅
119kj
85rpm
42%
18mph
Wednesday 2/3/21 @ 12:33 AM
100kj
0rpm
0%
0mph
Thursday 12/3/20 @ 11:9 PM
✅
129kj
75rpm
47%
19mph
Saturday 1/16/21 @ 6:18 PM
✅
199kj
138rpm
0%
0mph
Friday 1/15/21 @ 10:5 PM
156kj
86rpm
41%
18mph
Workouts
190
kj
Wednesday 6/1/22