Shake and Bake
Workouts
Wednesday 12/2/20 @ 11:17 PM
287kj
135rpm
0%
0mph
Friday 7/17/20 @ 10:15 AM
✅
396kj
81rpm
53%
22mph
Monday 6/14/21 @ 10:24 PM
79kj
79rpm
37%
15mph
Wednesday 9/14/22 @ 10:3 AM
✅
174kj
81rpm
51%
21mph
Monday 2/21/22 @ 8:24 PM
108kj
87rpm
35%
15mph
Wednesday 3/16/22 @ 9:45 AM
✅
219kj
86rpm
47%
21mph
Tuesday 3/8/22 @ 10:56 PM
124kj
83rpm
39%
16mph
Friday 3/11/22 @ 11:50 PM
✅
233kj
81rpm
51%
21mph
Friday 11/13/20 @ 9:58 PM
250kj
124rpm
0%
0mph
Wednesday 1/26/22 @ 11:8 AM
✅
342kj
74rpm
54%
21mph
Thursday 7/8/21 @ 10:9 PM
119kj
80rpm
34%
16mph
Thursday 7/8/21 @ 10:23 AM
✅
222kj
81rpm
50%
21mph
Monday 4/12/21 @ 3:24 PM
173kj
76rpm
40%
16mph
Wednesday 4/14/21 @ 10:18 AM
✅
308kj
82rpm
48%
20mph
Tuesday 3/23/21 @ 11:31 PM
166kj
77rpm
38%
15mph
Tuesday 3/23/21 @ 11:26 PM
✅
340kj
81rpm
50%
21mph
Sunday 2/28/21 @ 6:28 PM
267kj
130rpm
0%
0mph
Tuesday 10/15/19 @ 9:55 PM
✅
383kj
80rpm
53%
22mph
Friday 11/27/20 @ 4:1 PM
274kj
131rpm
0%
0mph
Monday 8/17/20 @ 10:30 AM
✅
407kj
80rpm
54%
22mph