Shake and Bake
Workouts
Wednesday 12/9/20 @ 2:18 PM
122kj
69rpm
43%
16mph
Monday 11/8/21 @ 9:42 PM
✅
126kj
73rpm
42%
16mph
Monday 4/19/21 @ 2:47 PM
✅
204kj
75rpm
43%
17mph
Saturday 5/29/21 @ 8:3 PM
185kj
74rpm
40%
15mph
Wednesday 5/12/21 @ 11:55 AM
174kj
67rpm
43%
15mph
Thursday 5/27/21 @ 9:5 PM
✅
176kj
74rpm
40%
16mph
Tuesday 1/12/21 @ 10:45 PM
✅
308kj
73rpm
44%
17mph
Wednesday 5/19/21 @ 5:20 PM
286kj
73rpm
42%
16mph
Thursday 1/21/21 @ 1:26 PM
✅
183kj
79rpm
40%
16mph
Sunday 1/3/21 @ 8:32 PM
135kj
79rpm
34%
14mph
Tuesday 1/5/21 @ 10:0 PM
✅
183kj
74rpm
42%
16mph
Saturday 1/16/21 @ 6:19 PM
157kj
74rpm
39%
15mph
Sunday 1/3/21 @ 8:7 PM
✅
199kj
83rpm
39%
17mph
Monday 1/4/21 @ 7:53 PM
148kj
80rpm
35%
15mph
Sunday 10/4/20 @ 8:34 PM
✅
183kj
74rpm
41%
16mph
Thursday 10/1/20 @ 10:24 AM
118kj
67rpm
36%
13mph
Thursday 7/16/20 @ 5:20 PM
✅
180kj
75rpm
41%
16mph
Tuesday 9/22/20 @ 5:41 PM
150kj
71rpm
38%
14mph
Sunday 9/20/20 @ 6:12 PM
✅
170kj
71rpm
41%
15mph
Tuesday 9/15/20 @ 8:16 PM
130kj
72rpm
36%
14mph
Workouts
135
kj
Sunday 1/3/21
157
kj
Saturday 1/16/21
148
kj
Monday 1/4/21
150
kj
Tuesday 9/22/20