Shake and Bake
Workouts
Monday 3/15/21 @ 4:32 PM
395kj
84rpm
44%
19mph
Tuesday 3/17/20 @ 10:49 PM
✅
506kj
89rpm
46%
21mph
Monday 3/1/21 @ 10:21 PM
413kj
84rpm
42%
18mph
Tuesday 12/8/20 @ 5:49 AM
✅
510kj
88rpm
44%
20mph
Saturday 2/13/21 @ 6:45 PM
552kj
84rpm
44%
19mph
Sunday 2/14/21 @ 2:4 AM
✅
652kj
90rpm
45%
21mph
Monday 2/8/21 @ 4:48 PM
435kj
84rpm
45%
20mph
Friday 4/24/20 @ 12:28 AM
✅
504kj
91rpm
45%
21mph
Thursday 1/21/21 @ 4:18 PM
410kj
81rpm
46%
19mph
Wednesday 4/29/20 @ 12:11 AM
✅
484kj
83rpm
48%
20mph
Friday 10/23/20 @ 9:43 PM
410kj
84rpm
44%
19mph
Thursday 10/22/20 @ 5:41 AM
✅
530kj
89rpm
47%
21mph
Sunday 10/18/20 @ 9:8 PM
209kj
87rpm
39%
17mph
Tuesday 10/20/20 @ 5:43 AM
✅
309kj
86rpm
46%
20mph
Monday 11/4/19 @ 9:1 PM
393kj
85rpm
43%
19mph
Wednesday 9/2/20 @ 4:15 AM
✅
561kj
88rpm
48%
21mph
Tuesday 5/5/20 @ 2:57 PM
415kj
87rpm
41%
18mph
Monday 5/4/20 @ 11:57 PM
✅
515kj
91rpm
43%
20mph
Thursday 4/9/20 @ 9:18 PM
421kj
82rpm
45%
19mph
Wednesday 4/8/20 @ 12:29 AM
✅
507kj
86rpm
47%
20mph
Workouts
395
kj
Monday 3/15/21
552
kj
Saturday 2/13/21
435
kj
Monday 2/8/21
410
kj
Thursday 1/21/21
410
kj
Friday 10/23/20
209
kj
Sunday 10/18/20