Shake and Bake
Workouts
Monday 3/15/21 @ 4:32 PM
✅
395kj
84rpm
44%
19mph
Tuesday 3/9/21 @ 1:46 PM
333kj
88rpm
39%
17mph
Monday 3/1/21 @ 10:21 PM
✅
413kj
84rpm
42%
18mph
Tuesday 3/2/21 @ 1:53 PM
354kj
85rpm
38%
17mph
Saturday 2/13/21 @ 6:45 PM
✅
552kj
84rpm
44%
19mph
Saturday 2/13/21 @ 2:31 PM
460kj
87rpm
40%
18mph
Monday 2/8/21 @ 4:48 PM
✅
435kj
84rpm
45%
20mph
Wednesday 2/10/21 @ 2:4 PM
362kj
88rpm
40%
18mph
Thursday 1/21/21 @ 4:18 PM
✅
410kj
81rpm
46%
19mph
Wednesday 1/20/21 @ 1:47 PM
325kj
83rpm
40%
17mph
Sunday 10/18/20 @ 9:8 PM
209kj
87rpm
39%
17mph
Saturday 10/17/20 @ 1:6 PM
✅
214kj
87rpm
38%
17mph
Monday 11/4/19 @ 9:1 PM
✅
393kj
85rpm
43%
19mph
Monday 11/4/19 @ 1:1 PM
375kj
84rpm
42%
18mph
Tuesday 5/5/20 @ 2:57 PM
✅
415kj
87rpm
41%
18mph
Tuesday 5/5/20 @ 5:37 PM
332kj
85rpm
37%
16mph
Thursday 4/9/20 @ 9:18 PM
✅
421kj
82rpm
45%
19mph
Sunday 4/12/20 @ 5:16 PM
342kj
84rpm
39%
17mph
Wednesday 9/4/19 @ 7:28 PM
✅
252kj
86rpm
42%
18mph
Saturday 1/4/20 @ 9:9 PM
196kj
85rpm
38%
17mph
Workouts
333
kj
Tuesday 3/9/21
460
kj
Saturday 2/13/21
362
kj
Wednesday 2/10/21
325
kj
Wednesday 1/20/21
209
kj
Sunday 10/18/20