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Shake and Bake
copperlane10
B’ham, AL
61
Beat be_fit_be_happy
VS
be_fit_be_happy
Yooper in Utah
83 🔥
Beat copperlane10
Workouts
Next Workouts
Thursday 1/21/21 @ 4:18 PM
410
kj
81
rpm
46
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 1/21/21 @ 11:25 PM
✅
431
kj
78
rpm
48
%
20
mph
Monday 2/8/21 @ 4:48 PM
435
kj
84
rpm
45
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 2/9/21 @ 11:54 PM
✅
466
kj
77
rpm
51
%
20
mph
Monday 3/1/21 @ 10:21 PM
413
kj
84
rpm
42
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Friday 12/11/20 @ 8:40 PM
✅
445
kj
80
rpm
46
%
19
mph
Monday 3/15/21 @ 4:32 PM
395
kj
84
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 3/9/21 @ 3:4 PM
✅
432
kj
83
rpm
46
%
19
mph
Saturday 2/13/21 @ 6:45 PM
552
kj
84
rpm
44
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/14/21 @ 5:3 PM
✅
599
kj
77
rpm
50
%
20
mph
Sunday 10/18/20 @ 9:8 PM
209
kj
87
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 11/5/20 @ 4:4 PM
✅
257
kj
87
rpm
26
%
19
mph
Friday 10/23/20 @ 9:43 PM
410
kj
84
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 12/18/20 @ 6:58 PM
✅
447
kj
83
rpm
46
%
20
mph
Monday 11/4/19 @ 9:1 PM
393
kj
85
rpm
43
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/1/20 @ 10:38 PM
✅
451
kj
77
rpm
49
%
20
mph
Tuesday 5/5/20 @ 2:57 PM
415
kj
87
rpm
41
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 5/4/20 @ 4:39 PM
✅
462
kj
84
rpm
47
%
19
mph
Thursday 4/9/20 @ 9:18 PM
421
kj
82
rpm
45
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 4/8/20 @ 8:56 PM
✅
474
kj
82
rpm
48
%
20
mph
Next Workouts
copperlane10
B’ham, AL
61
Beat be_fit_be_happy
VS
be_fit_be_happy
Yooper in Utah
83 🔥
Beat copperlane10
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
410
kj
Thursday 1/21/21
✅
431
kj
Thursday 1/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
435
kj
Monday 2/8/21
✅
466
kj
Tuesday 2/9/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
413
kj
Monday 3/1/21
✅
445
kj
Friday 12/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
395
kj
Monday 3/15/21
✅
432
kj
Tuesday 3/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
552
kj
Saturday 2/13/21
✅
599
kj
Sunday 2/14/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
209
kj
Sunday 10/18/20
✅
257
kj
Thursday 11/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
410
kj
Friday 10/23/20
✅
447
kj
Friday 12/18/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
393
kj
Monday 11/4/19
✅
451
kj
Tuesday 9/1/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
415
kj
Tuesday 5/5/20
✅
462
kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
View Class
Share
421
kj
Thursday 4/9/20
✅
474
kj
Wednesday 4/8/20
Next Workouts