Shake and Bake

Workouts

Thursday 1/21/21 @ 4:18 PM
410kj
81rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
Monday 2/8/21 @ 4:48 PM
435kj
84rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 10:56 AM
✅
753kj
91rpm
53%
24mph
Tuesday 5/5/20 @ 2:57 PM
415kj
87rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 1/13/20 @ 12:20 PM
✅
779kj
88rpm
55%
24mph
Monday 11/4/19 @ 9:1 PM
393kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
Monday 3/1/21 @ 10:21 PM
413kj
84rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
Friday 10/23/20 @ 9:43 PM
410kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/8/21 @ 10:51 AM
✅
718kj
89rpm
53%
24mph
Monday 3/15/21 @ 4:32 PM
395kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/12/20 @ 9:57 AM
✅
727kj
92rpm
52%
24mph
Wednesday 10/28/20 @ 9:46 PM
509kj
82rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/25/20 @ 10:58 AM
✅
938kj
89rpm
53%
24mph
Thursday 4/9/20 @ 9:18 PM
421kj
82rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 10:8 AM
✅
755kj
91rpm
53%
24mph
Saturday 7/6/19 @ 3:54 PM
232kj
72rpm
45%
17mph
30 min Intervals & Arms Ride
Matt Wilpers
Saturday 9/28/19 @ 11:33 AM
✅
503kj
93rpm
53%
24mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
410 kj
Thursday 1/21/21
✅ 721 kj
Saturday 2/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
435 kj
Monday 2/8/21
✅ 753 kj
Wednesday 3/25/20
45 min Power Zone Max Ride
Matt Wilpers
415 kj
Tuesday 5/5/20
✅ 779 kj
Monday 1/13/20
45 min Power Zone Ride
Matt Wilpers
393 kj
Monday 11/4/19
✅ 746 kj
Monday 3/9/20
45 min Power Zone Max Ride
Matt Wilpers
413 kj
Monday 3/1/21
✅ 719 kj
Monday 1/31/22
45 min Power Zone Endurance Ride
Matt Wilpers
410 kj
Friday 10/23/20
✅ 718 kj
Monday 11/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
395 kj
Monday 3/15/21
✅ 727 kj
Thursday 3/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
509 kj
Wednesday 10/28/20
✅ 938 kj
Sunday 10/25/20
45 min Power Zone Ride
Denis Morton
421 kj
Thursday 4/9/20
✅ 755 kj
Wednesday 4/8/20
30 min Intervals & Arms Ride
Matt Wilpers
232 kj
Saturday 7/6/19
✅ 503 kj
Saturday 9/28/19