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Shake and Bake
copperlane10
B’ham, AL
0
Beat angieverb
VS
angieverb
160 🔥
Beat copperlane10
Workouts
Next Workouts
Thursday 1/21/21 @ 4:18 PM
410
kj
81
rpm
46
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 2/8/20 @ 11:3 AM
✅
721
kj
90
rpm
52
%
24
mph
Monday 2/8/21 @ 4:48 PM
435
kj
84
rpm
45
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 3/25/20 @ 10:56 AM
✅
753
kj
91
rpm
53
%
24
mph
Tuesday 5/5/20 @ 2:57 PM
415
kj
87
rpm
41
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 1/13/20 @ 12:20 PM
✅
779
kj
88
rpm
55
%
24
mph
Monday 11/4/19 @ 9:1 PM
393
kj
85
rpm
43
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 3/9/20 @ 10:7 AM
✅
746
kj
91
rpm
53
%
24
mph
Monday 3/1/21 @ 10:21 PM
413
kj
84
rpm
42
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 1/31/22 @ 11:39 AM
✅
719
kj
88
rpm
53
%
24
mph
Friday 10/23/20 @ 9:43 PM
410
kj
84
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/8/21 @ 10:51 AM
✅
718
kj
89
rpm
53
%
24
mph
Monday 3/15/21 @ 4:32 PM
395
kj
84
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 3/12/20 @ 9:57 AM
✅
727
kj
92
rpm
52
%
24
mph
Wednesday 10/28/20 @ 9:46 PM
509
kj
82
rpm
44
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 10/25/20 @ 10:58 AM
✅
938
kj
89
rpm
53
%
24
mph
Thursday 4/9/20 @ 9:18 PM
421
kj
82
rpm
45
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 4/8/20 @ 10:8 AM
✅
755
kj
91
rpm
53
%
24
mph
Saturday 7/6/19 @ 3:54 PM
232
kj
72
rpm
45
%
17
mph
30 min Intervals & Arms Ride
Matt Wilpers
View Class
Share
Saturday 9/28/19 @ 11:33 AM
✅
503
kj
93
rpm
53
%
24
mph
Next Workouts
copperlane10
B’ham, AL
0
Beat angieverb
VS
angieverb
160 🔥
Beat copperlane10
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
410
kj
Thursday 1/21/21
✅
721
kj
Saturday 2/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
435
kj
Monday 2/8/21
✅
753
kj
Wednesday 3/25/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
415
kj
Tuesday 5/5/20
✅
779
kj
Monday 1/13/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
393
kj
Monday 11/4/19
✅
746
kj
Monday 3/9/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
413
kj
Monday 3/1/21
✅
719
kj
Monday 1/31/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
410
kj
Friday 10/23/20
✅
718
kj
Monday 11/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
395
kj
Monday 3/15/21
✅
727
kj
Thursday 3/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
509
kj
Wednesday 10/28/20
✅
938
kj
Sunday 10/25/20
45 min Power Zone Ride
Denis Morton
View Class
Share
421
kj
Thursday 4/9/20
✅
755
kj
Wednesday 4/8/20
30 min Intervals & Arms Ride
Matt Wilpers
View Class
Share
232
kj
Saturday 7/6/19
✅
503
kj
Saturday 9/28/19
Next Workouts