Shake and Bake

Workouts

Saturday 3/13/21 @ 4:9 PM
✅
580kj
86rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:40 PM
313kj
82rpm
36%
15mph
Monday 2/8/21 @ 4:48 PM
✅
435kj
84rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/3/20 @ 5:43 PM
224kj
83rpm
35%
15mph
Friday 1/22/21 @ 4:50 PM
✅
255kj
86rpm
43%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/5/20 @ 5:51 PM
194kj
75rpm
42%
17mph
Thursday 1/21/21 @ 4:18 PM
✅
410kj
81rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/11/20 @ 5:12 PM
269kj
79rpm
39%
16mph
Sunday 10/18/20 @ 9:8 PM
✅
209kj
87rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/10/20 @ 6:32 PM
155kj
87rpm
34%
15mph
Wednesday 6/10/20 @ 3:9 PM
✅
481kj
82rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 5:30 PM
296kj
77rpm
41%
17mph
Wednesday 6/3/20 @ 4:39 PM
✅
404kj
85rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Friday 3/6/20 @ 6:27 PM
284kj
81rpm
39%
17mph
Tuesday 5/5/20 @ 2:57 PM
✅
415kj
87rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 8:51 PM
273kj
85rpm
36%
16mph
Thursday 4/9/20 @ 9:18 PM
✅
421kj
82rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/7/20 @ 5:31 PM
302kj
83rpm
39%
17mph
Thursday 3/26/20 @ 8:5 PM
✅
433kj
85rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 5:55 PM
287kj
81rpm
39%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 580 kj
Saturday 3/13/21
313 kj
Saturday 2/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 435 kj
Monday 2/8/21
224 kj
Friday 1/3/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 255 kj
Friday 1/22/21
194 kj
Friday 6/5/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 410 kj
Thursday 1/21/21
269 kj
Wednesday 3/11/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 209 kj
Sunday 10/18/20
155 kj
Monday 8/10/20
45 min Power Zone Ride
Denis Morton
✅ 481 kj
Wednesday 6/10/20
296 kj
Wednesday 6/10/20
45 min Power Zone Ride
Denis Morton
✅ 404 kj
Wednesday 6/3/20
284 kj
Friday 3/6/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 415 kj
Tuesday 5/5/20
273 kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
✅ 421 kj
Thursday 4/9/20
302 kj
Tuesday 4/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 433 kj
Thursday 3/26/20
287 kj
Wednesday 3/25/20