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Shake and Bake
copperlane10
B’ham, AL
64 🔥
Beat aliasgrace
VS
aliasgrace
Roseville, CA
0
Beat copperlane10
Workouts
Next Workouts
Saturday 3/13/21 @ 4:9 PM
✅
580
kj
86
rpm
44
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/8/20 @ 5:40 PM
313
kj
82
rpm
36
%
15
mph
Monday 2/8/21 @ 4:48 PM
✅
435
kj
84
rpm
45
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 1/3/20 @ 5:43 PM
224
kj
83
rpm
35
%
15
mph
Friday 1/22/21 @ 4:50 PM
✅
255
kj
86
rpm
43
%
19
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 6/5/20 @ 5:51 PM
194
kj
75
rpm
42
%
17
mph
Thursday 1/21/21 @ 4:18 PM
✅
410
kj
81
rpm
46
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 3/11/20 @ 5:12 PM
269
kj
79
rpm
39
%
16
mph
Sunday 10/18/20 @ 9:8 PM
✅
209
kj
87
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 8/10/20 @ 6:32 PM
155
kj
87
rpm
34
%
15
mph
Wednesday 6/10/20 @ 3:9 PM
✅
481
kj
82
rpm
48
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 6/10/20 @ 5:30 PM
296
kj
77
rpm
41
%
17
mph
Wednesday 6/3/20 @ 4:39 PM
✅
404
kj
85
rpm
43
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 3/6/20 @ 6:27 PM
284
kj
81
rpm
39
%
17
mph
Tuesday 5/5/20 @ 2:57 PM
✅
415
kj
87
rpm
41
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 5/4/20 @ 8:51 PM
273
kj
85
rpm
36
%
16
mph
Thursday 4/9/20 @ 9:18 PM
✅
421
kj
82
rpm
45
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 4/7/20 @ 5:31 PM
302
kj
83
rpm
39
%
17
mph
Thursday 3/26/20 @ 8:5 PM
✅
433
kj
85
rpm
45
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 3/25/20 @ 5:55 PM
287
kj
81
rpm
39
%
17
mph
Next Workouts
copperlane10
B’ham, AL
64 🔥
Beat aliasgrace
VS
aliasgrace
Roseville, CA
0
Beat copperlane10
Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
580
kj
Saturday 3/13/21
313
kj
Saturday 2/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
435
kj
Monday 2/8/21
224
kj
Friday 1/3/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
255
kj
Friday 1/22/21
194
kj
Friday 6/5/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
410
kj
Thursday 1/21/21
269
kj
Wednesday 3/11/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
209
kj
Sunday 10/18/20
155
kj
Monday 8/10/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
481
kj
Wednesday 6/10/20
296
kj
Wednesday 6/10/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
404
kj
Wednesday 6/3/20
284
kj
Friday 3/6/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
415
kj
Tuesday 5/5/20
273
kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
421
kj
Thursday 4/9/20
302
kj
Tuesday 4/7/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
433
kj
Thursday 3/26/20
287
kj
Wednesday 3/25/20
Next Workouts