Shake and Bake
Workouts
Wednesday 8/4/21 @ 1:22 AM
✅
273kj
70rpm
50%
19mph
Tuesday 2/18/20 @ 4:57 PM
249kj
78rpm
46%
18mph
Monday 5/24/21 @ 11:28 PM
✅
321kj
65rpm
56%
20mph
Monday 5/24/21 @ 11:23 PM
230kj
79rpm
44%
18mph
Saturday 3/6/21 @ 3:44 PM
205kj
89rpm
37%
17mph
Tuesday 3/16/21 @ 4:48 PM
✅
244kj
92rpm
38%
18mph
Wednesday 1/6/21 @ 12:26 AM
✅
278kj
75rpm
48%
19mph
Tuesday 1/12/21 @ 5:3 PM
250kj
80rpm
45%
18mph
Friday 12/18/20 @ 6:46 PM
72kj
71rpm
23%
9mph
Wednesday 10/21/20 @ 3:30 PM
✅
365kj
90rpm
40%
18mph
Tuesday 12/8/20 @ 12:17 AM
375kj
82rpm
41%
17mph
Friday 9/4/20 @ 4:32 PM
✅
390kj
86rpm
41%
18mph
Friday 8/28/20 @ 11:26 PM
226kj
87rpm
40%
18mph
Monday 10/26/20 @ 3:40 PM
✅
227kj
89rpm
40%
18mph
Tuesday 6/2/20 @ 10:55 PM
243kj
71rpm
49%
18mph
Wednesday 7/29/20 @ 3:43 PM
✅
256kj
78rpm
47%
19mph
Saturday 3/28/20 @ 1:34 AM
199kj
79rpm
40%
16mph
Wednesday 3/18/20 @ 3:4 PM
✅
249kj
82rpm
44%
18mph
Wednesday 12/4/19 @ 2:9 PM
182kj
75rpm
40%
16mph
Wednesday 12/4/19 @ 4:29 PM
✅
262kj
84rpm
44%
19mph
Workouts
205
kj
Saturday 3/6/21
72
kj
Friday 12/18/20
226
kj
Friday 8/28/20
243
kj
Tuesday 6/2/20
199
kj
Saturday 3/28/20