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Shake and Bake
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Hillsboro, ORπ²
42
Beat 805_rider
VS
805_rider
#West Coast Crew
108 π₯
Beat clipruncommit
Workouts
Next Workouts
Friday 2/3/23 @ 10:27 PM
β
278
kj
85
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Saturday 11/18/23 @ 1:58 PM
269
kj
87
rpm
33
%
16
mph
Wednesday 3/9/22 @ 7:57 PM
284
kj
83
rpm
38
%
16
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
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Monday 3/14/22 @ 1:29 PM
β
308
kj
82
rpm
40
%
17
mph
Monday 3/1/21 @ 8:46 PM
288
kj
90
rpm
35
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 3/1/21 @ 1:42 PM
β
326
kj
89
rpm
36
%
17
mph
Saturday 12/4/21 @ 10:34 PM
296
kj
86
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 1/5/22 @ 12:49 PM
β
304
kj
83
rpm
39
%
17
mph
Wednesday 7/28/21 @ 7:0 PM
β
440
kj
82
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/31/21 @ 1:36 PM
431
kj
87
rpm
39
%
17
mph
Sunday 5/16/21 @ 4:59 PM
β
371
kj
84
rpm
42
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 5/17/21 @ 11:49 AM
345
kj
84
rpm
40
%
17
mph
Sunday 5/2/21 @ 4:59 PM
337
kj
91
rpm
38
%
18
mph
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
Wednesday 5/5/21 @ 11:55 AM
β
337
kj
87
rpm
39
%
18
mph
Wednesday 3/10/21 @ 7:33 PM
274
kj
89
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 6/24/20 @ 2:53 PM
β
322
kj
86
rpm
39
%
17
mph
Monday 2/8/21 @ 8:16 PM
255
kj
86
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/8/21 @ 4:4 PM
β
323
kj
86
rpm
39
%
17
mph
Friday 1/29/21 @ 4:58 PM
250
kj
89
rpm
34
%
16
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 1/27/21 @ 7:3 PM
β
319
kj
89
rpm
38
%
17
mph
Next Workouts
clipruncommit
Hillsboro, ORπ²
42
Beat 805_rider
VS
805_rider
#West Coast Crew
108 π₯
Beat clipruncommit
Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
278
kj
Friday 2/3/23
269
kj
Saturday 11/18/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
284
kj
Wednesday 3/9/22
β
308
kj
Monday 3/14/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
288
kj
Monday 3/1/21
β
326
kj
Monday 3/1/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
296
kj
Saturday 12/4/21
β
304
kj
Wednesday 1/5/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
440
kj
Wednesday 7/28/21
431
kj
Saturday 7/31/21
45 min Power Zone Ride
Denis Morton
View Class
Share
β
371
kj
Sunday 5/16/21
345
kj
Monday 5/17/21
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
337
kj
Sunday 5/2/21
β
337
kj
Wednesday 5/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
274
kj
Wednesday 3/10/21
β
322
kj
Wednesday 6/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
255
kj
Monday 2/8/21
β
323
kj
Monday 2/8/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
250
kj
Friday 1/29/21
β
319
kj
Wednesday 1/27/21
Next Workouts