Shake and Bake

Workouts

Friday 2/3/23 @ 10:27 PM
βœ…
278kj
85rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/18/23 @ 1:58 PM
269kj
87rpm
33%
16mph
Wednesday 3/9/22 @ 7:57 PM
284kj
83rpm
38%
16mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Monday 3/14/22 @ 1:29 PM
βœ…
308kj
82rpm
40%
17mph
Monday 3/1/21 @ 8:46 PM
288kj
90rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 1:42 PM
βœ…
326kj
89rpm
36%
17mph
Saturday 12/4/21 @ 10:34 PM
296kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/5/22 @ 12:49 PM
βœ…
304kj
83rpm
39%
17mph
Wednesday 7/28/21 @ 7:0 PM
βœ…
440kj
82rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 1:36 PM
431kj
87rpm
39%
17mph
Sunday 5/16/21 @ 4:59 PM
βœ…
371kj
84rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 11:49 AM
345kj
84rpm
40%
17mph
Sunday 5/2/21 @ 4:59 PM
337kj
91rpm
38%
18mph
45 min Power Zone Rock Ride
Christine D'Ercole
Wednesday 5/5/21 @ 11:55 AM
βœ…
337kj
87rpm
39%
18mph
Wednesday 3/10/21 @ 7:33 PM
274kj
89rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/24/20 @ 2:53 PM
βœ…
322kj
86rpm
39%
17mph
Monday 2/8/21 @ 8:16 PM
255kj
86rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 4:4 PM
βœ…
323kj
86rpm
39%
17mph
Friday 1/29/21 @ 4:58 PM
250kj
89rpm
34%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/27/21 @ 7:3 PM
βœ…
319kj
89rpm
38%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 278 kj
Friday 2/3/23
269 kj
Saturday 11/18/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
284 kj
Wednesday 3/9/22
βœ… 308 kj
Monday 3/14/22
45 min Power Zone Max Ride
Matt Wilpers
288 kj
Monday 3/1/21
βœ… 326 kj
Monday 3/1/21
45 min Power Zone Endurance Ride
Denis Morton
296 kj
Saturday 12/4/21
βœ… 304 kj
Wednesday 1/5/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 440 kj
Wednesday 7/28/21
431 kj
Saturday 7/31/21
45 min Power Zone Ride
Denis Morton
βœ… 371 kj
Sunday 5/16/21
345 kj
Monday 5/17/21
45 min Power Zone Rock Ride
Christine D'Ercole
337 kj
Sunday 5/2/21
βœ… 337 kj
Wednesday 5/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
274 kj
Wednesday 3/10/21
βœ… 322 kj
Wednesday 6/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
255 kj
Monday 2/8/21
βœ… 323 kj
Monday 2/8/21
45 min Power Zone Endurance Ride
Christine D'Ercole
250 kj
Friday 1/29/21
βœ… 319 kj
Wednesday 1/27/21