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Shake and Bake
clip_in_4lattes
Metro Detroit 🦄
17
Beat kacirides4titos
VS
kacirides4titos
Pittsburgh
92 🔥
Beat clip_in_4lattes
Workouts
Next Workouts
Thursday 3/16/23 @ 12:27 AM
✅
204
kj
80
rpm
41
%
17
mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
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Share
Tuesday 3/14/23 @ 6:25 PM
156
kj
69
rpm
40
%
15
mph
Friday 3/11/22 @ 1:3 AM
299
kj
76
rpm
41
%
17
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
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Thursday 3/10/22 @ 3:37 PM
✅
334
kj
70
rpm
46
%
18
mph
Wednesday 3/3/21 @ 1:0 AM
310
kj
87
rpm
46
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 3/1/21 @ 3:52 PM
✅
409
kj
79
rpm
46
%
19
mph
Thursday 1/21/21 @ 12:32 AM
279
kj
80
rpm
46
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 1/20/21 @ 5:52 PM
✅
357
kj
80
rpm
47
%
18
mph
Monday 5/17/21 @ 11:31 PM
337
kj
80
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 5/18/21 @ 1:36 PM
✅
369
kj
73
rpm
44
%
17
mph
Tuesday 3/9/21 @ 11:59 PM
296
kj
85
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 3/8/21 @ 4:27 PM
✅
362
kj
78
rpm
44
%
18
mph
Thursday 2/11/21 @ 12:15 AM
280
kj
85
rpm
44
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/8/21 @ 4:5 PM
✅
362
kj
76
rpm
45
%
18
mph
Sunday 12/20/20 @ 12:30 AM
✅
133
kj
86
rpm
39
%
17
mph
20 min 90s Pop Ride
Emma Lovewell
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Share
Saturday 12/19/20 @ 4:58 PM
97
kj
81
rpm
39
%
15
mph
Wednesday 10/28/20 @ 12:1 AM
✅
94
kj
79
rpm
40
%
16
mph
15 min Pop Ride
Jenn Sherman
View Class
Share
Thursday 10/29/20 @ 11:30 PM
53
kj
64
rpm
36
%
13
mph
Thursday 10/8/20 @ 12:26 AM
✅
46
kj
81
rpm
33
%
14
mph
10 min Low Impact Ride
Sam Yo
View Class
Share
Saturday 10/17/20 @ 9:13 PM
41
kj
65
rpm
36
%
13
mph
Next Workouts
clip_in_4lattes
Metro Detroit 🦄
17
Beat kacirides4titos
VS
kacirides4titos
Pittsburgh
92 🔥
Beat clip_in_4lattes
Workouts
Next Workouts
30 min WHM: Epic Sing Along Ride
Jenn Sherman
View Class
Share
✅
204
kj
Thursday 3/16/23
156
kj
Tuesday 3/14/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
299
kj
Friday 3/11/22
✅
334
kj
Thursday 3/10/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
310
kj
Wednesday 3/3/21
✅
409
kj
Monday 3/1/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
279
kj
Thursday 1/21/21
✅
357
kj
Wednesday 1/20/21
45 min Power Zone Ride
Denis Morton
View Class
Share
337
kj
Monday 5/17/21
✅
369
kj
Tuesday 5/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
296
kj
Tuesday 3/9/21
✅
362
kj
Monday 3/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
280
kj
Thursday 2/11/21
✅
362
kj
Monday 2/8/21
20 min 90s Pop Ride
Emma Lovewell
View Class
Share
✅
133
kj
Sunday 12/20/20
97
kj
Saturday 12/19/20
15 min Pop Ride
Jenn Sherman
View Class
Share
✅
94
kj
Wednesday 10/28/20
53
kj
Thursday 10/29/20
10 min Low Impact Ride
Sam Yo
View Class
Share
✅
46
kj
Thursday 10/8/20
41
kj
Saturday 10/17/20
Next Workouts