Shake and Bake

Workouts

Monday 10/4/21 @ 11:47 PM
✅
121kj
87rpm
35%
16mph
20 min Pop Ride
Cody Rigsby
Monday 9/20/21 @ 10:52 AM
72kj
87rpm
29%
13mph
Monday 5/31/21 @ 12:12 AM
✅
455kj
79rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 2:2 PM
286kj
73rpm
38%
15mph
Monday 5/10/21 @ 11:46 PM
✅
296kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/14/20 @ 10:52 AM
172kj
82rpm
31%
13mph
Wednesday 3/3/21 @ 1:0 AM
✅
310kj
87rpm
46%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/8/20 @ 11:39 AM
203kj
78rpm
33%
14mph
Friday 2/26/21 @ 1:10 AM
✅
291kj
86rpm
47%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 2/28/21 @ 12:52 PM
163kj
81rpm
30%
13mph
Tuesday 2/23/21 @ 12:56 AM
✅
303kj
92rpm
45%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 12:44 PM
174kj
82rpm
30%
13mph
Sunday 2/14/21 @ 10:51 PM
✅
366kj
85rpm
45%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/15/21 @ 6:11 PM
281kj
79rpm
36%
15mph
Thursday 2/11/21 @ 12:15 AM
✅
280kj
85rpm
44%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 12:27 PM
217kj
81rpm
35%
15mph
Tuesday 2/2/21 @ 12:47 AM
✅
315kj
83rpm
46%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 12:23 PM
199kj
73rpm
36%
14mph
Thursday 1/21/21 @ 12:32 AM
✅
279kj
80rpm
46%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/25/21 @ 11:54 AM
164kj
72rpm
34%
13mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 121 kj
Monday 10/4/21
72 kj
Monday 9/20/21
60 min Power Zone Ride
Matt Wilpers
✅ 455 kj
Monday 5/31/21
286 kj
Saturday 12/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 296 kj
Monday 5/10/21
172 kj
Wednesday 10/14/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 310 kj
Wednesday 3/3/21
203 kj
Tuesday 12/8/20
45 min Power Zone Ride
Denis Morton
✅ 291 kj
Friday 2/26/21
163 kj
Sunday 2/28/21
45 min Power Zone Ride
Matt Wilpers
✅ 303 kj
Tuesday 2/23/21
174 kj
Wednesday 2/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 366 kj
Sunday 2/14/21
281 kj
Monday 2/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 280 kj
Thursday 2/11/21
217 kj
Tuesday 2/9/21
45 min Power Zone Ride
Matt Wilpers
✅ 315 kj
Tuesday 2/2/21
199 kj
Wednesday 2/3/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 279 kj
Thursday 1/21/21
164 kj
Monday 1/25/21