Shake and Bake

Workouts

Thursday 2/9/23 @ 1:6 AM
263kj
85rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/18/23 @ 4:23 PM
✅
356kj
87rpm
40%
18mph
Wednesday 7/6/22 @ 12:5 AM
172kj
69rpm
38%
16mph
30 min Low Impact Ride
Kendall Toole
Tuesday 4/26/22 @ 9:48 PM
✅
175kj
73rpm
41%
16mph
Friday 3/11/22 @ 1:3 AM
299kj
76rpm
41%
17mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Saturday 3/12/22 @ 2:34 PM
✅
369kj
84rpm
42%
18mph
Thursday 1/21/21 @ 12:32 AM
279kj
80rpm
46%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/19/21 @ 1:25 PM
✅
359kj
83rpm
42%
18mph
Thursday 7/8/21 @ 12:21 AM
202kj
89rpm
35%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 7/2/21 @ 7:38 PM
✅
241kj
88rpm
41%
18mph
Wednesday 3/17/21 @ 11:53 PM
200kj
87rpm
38%
17mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Monday 5/17/21 @ 8:41 PM
✅
237kj
90rpm
40%
18mph
Monday 5/17/21 @ 11:31 PM
337kj
80rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 5/16/21 @ 1:24 PM
✅
416kj
88rpm
42%
19mph
Tuesday 3/9/21 @ 11:59 PM
296kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 5:26 PM
✅
368kj
86rpm
41%
18mph
Wednesday 3/3/21 @ 1:0 AM
310kj
87rpm
46%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 12/6/20 @ 1:40 PM
✅
406kj
87rpm
42%
19mph
Tuesday 12/22/20 @ 12:43 AM
✅
217kj
77rpm
44%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 4:58 PM
214kj
81rpm
42%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
263 kj
Thursday 2/9/23
✅ 356 kj
Saturday 11/18/23
30 min Low Impact Ride
Kendall Toole
172 kj
Wednesday 7/6/22
✅ 175 kj
Tuesday 4/26/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
299 kj
Friday 3/11/22
✅ 369 kj
Saturday 3/12/22
45 min Power Zone Endurance Ride
Denis Morton
279 kj
Thursday 1/21/21
✅ 359 kj
Tuesday 1/19/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
202 kj
Thursday 7/8/21
✅ 241 kj
Friday 7/2/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
200 kj
Wednesday 3/17/21
✅ 237 kj
Monday 5/17/21
45 min Power Zone Ride
Denis Morton
337 kj
Monday 5/17/21
✅ 416 kj
Sunday 5/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
296 kj
Tuesday 3/9/21
✅ 368 kj
Monday 3/8/21
45 min Power Zone Max Ride
Matt Wilpers
310 kj
Wednesday 3/3/21
✅ 406 kj
Sunday 12/6/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 217 kj
Tuesday 12/22/20
214 kj
Saturday 1/18/20