Shake and Bake

Workouts

Sunday 12/6/20 @ 8:29 PM
223kj
86rpm
32%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 5:8 PM
✅
289kj
87rpm
34%
15mph
Wednesday 1/20/21 @ 8:56 PM
221kj
78rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 7:5 PM
✅
271kj
80rpm
38%
16mph
Tuesday 7/6/21 @ 5:41 PM
144kj
90rpm
32%
15mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 6/28/21 @ 1:35 PM
✅
178kj
87rpm
36%
16mph
Sunday 3/28/21 @ 5:35 PM
226kj
82rpm
35%
15mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 6/9/21 @ 2:17 PM
✅
273kj
87rpm
36%
16mph
Tuesday 3/9/21 @ 9:11 PM
142kj
85rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/15/21 @ 1:49 PM
✅
184kj
95rpm
34%
16mph
Friday 3/12/21 @ 12:42 PM
233kj
84rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/10/21 @ 1:13 PM
✅
304kj
91rpm
37%
17mph
Saturday 1/9/21 @ 4:10 PM
327kj
89rpm
34%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 3:57 PM
✅
378kj
89rpm
36%
16mph
Tuesday 2/9/21 @ 7:59 PM
241kj
86rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 5:41 PM
✅
282kj
88rpm
36%
16mph
Sunday 12/20/20 @ 7:41 PM
264kj
79rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/1/20 @ 4:9 PM
✅
329kj
81rpm
36%
15mph
Saturday 12/19/20 @ 10:47 PM
198kj
86rpm
32%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/11/20 @ 3:9 PM
✅
273kj
91rpm
35%
16mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
223 kj
Sunday 12/6/20
✅ 289 kj
Monday 3/1/21
45 min Power Zone Endurance Ride
Denis Morton
221 kj
Wednesday 1/20/21
✅ 271 kj
Wednesday 1/20/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
144 kj
Tuesday 7/6/21
✅ 178 kj
Monday 6/28/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
226 kj
Sunday 3/28/21
✅ 273 kj
Wednesday 6/9/21
30 min Power Zone Endurance Ride
Matt Wilpers
142 kj
Tuesday 3/9/21
✅ 184 kj
Monday 3/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
233 kj
Friday 3/12/21
✅ 304 kj
Wednesday 3/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
327 kj
Saturday 1/9/21
✅ 378 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
241 kj
Tuesday 2/9/21
✅ 282 kj
Monday 2/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
264 kj
Sunday 12/20/20
✅ 329 kj
Sunday 11/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
198 kj
Saturday 12/19/20
✅ 273 kj
Friday 12/11/20