Shake and Bake

Workouts

Tuesday 11/14/23 @ 11:24 AM
185kj
87rpm
30%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/17/22 @ 9:48 PM
✅
294kj
84rpm
38%
17mph
Friday 11/3/23 @ 10:49 AM
111kj
85rpm
29%
13mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Wednesday 9/27/23 @ 9:51 AM
✅
179kj
86rpm
36%
16mph
Sunday 12/6/20 @ 8:29 PM
223kj
86rpm
32%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/8/20 @ 10:54 AM
✅
310kj
84rpm
38%
17mph
Monday 1/31/22 @ 7:50 PM
322kj
83rpm
32%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/30/22 @ 3:33 PM
✅
503kj
81rpm
40%
17mph
Wednesday 1/20/21 @ 8:56 PM
221kj
78rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 4:36 PM
✅
309kj
83rpm
40%
17mph
Tuesday 7/6/21 @ 5:41 PM
144kj
90rpm
32%
15mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 6/23/21 @ 10:1 AM
✅
204kj
89rpm
38%
17mph
Sunday 3/28/21 @ 5:35 PM
226kj
82rpm
35%
15mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 6/9/21 @ 10:4 AM
✅
300kj
85rpm
39%
17mph
Friday 3/12/21 @ 12:42 PM
233kj
84rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 7:12 PM
✅
317kj
86rpm
39%
17mph
Saturday 12/19/20 @ 10:47 PM
198kj
86rpm
32%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/10/21 @ 6:32 PM
✅
317kj
87rpm
39%
17mph
Sunday 12/20/20 @ 7:41 PM
264kj
79rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/20/20 @ 8:8 PM
✅
428kj
86rpm
40%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
185 kj
Tuesday 11/14/23
✅ 294 kj
Thursday 11/17/22
30 min Power Zone Endurance 90s Ride
Ben Alldis
111 kj
Friday 11/3/23
✅ 179 kj
Wednesday 9/27/23
45 min Power Zone Max Ride
Matt Wilpers
223 kj
Sunday 12/6/20
✅ 310 kj
Tuesday 12/8/20
75 min Power Zone Endurance Ride
Matt Wilpers
322 kj
Monday 1/31/22
✅ 503 kj
Sunday 1/30/22
45 min Power Zone Endurance Ride
Denis Morton
221 kj
Wednesday 1/20/21
✅ 309 kj
Wednesday 1/20/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
144 kj
Tuesday 7/6/21
✅ 204 kj
Wednesday 6/23/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
226 kj
Sunday 3/28/21
✅ 300 kj
Wednesday 6/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
233 kj
Friday 3/12/21
✅ 317 kj
Sunday 3/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
198 kj
Saturday 12/19/20
✅ 317 kj
Sunday 1/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
264 kj
Sunday 12/20/20
✅ 428 kj
Sunday 12/20/20