Shake and Bake

Workouts

Friday 6/18/21 @ 2:18 PM
148kj
87rpm
33%
15mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 8/10/22 @ 5:35 AM
✅
198kj
88rpm
37%
17mph
Monday 1/25/21 @ 8:15 PM
131kj
80rpm
34%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/26/22 @ 10:4 AM
✅
163kj
81rpm
36%
15mph
Saturday 9/4/21 @ 8:31 PM
46kj
82rpm
28%
12mph
15 min Low Impact Ride
Matt Wilpers
Saturday 10/9/21 @ 12:36 AM
✅
56kj
70rpm
34%
13mph
Tuesday 2/9/21 @ 7:59 PM
241kj
86rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 2:17 PM
✅
278kj
82rpm
38%
16mph
Sunday 12/13/20 @ 8:18 PM
254kj
77rpm
38%
16mph
45 min Pentatonix Ride
Christine D'Ercole
Wednesday 12/16/20 @ 9:34 PM
✅
309kj
66rpm
47%
17mph
Saturday 8/8/20 @ 6:45 PM
129kj
76rpm
42%
17mph
20 min Tabata Ride
Robin Arzón
Wednesday 7/18/18 @ 8:25 PM
✅
169kj
76rpm
47%
18mph
Monday 8/19/19 @ 8:52 PM
136kj
73rpm
44%
17mph
20 min EDM Trap Ride
Jess King
Thursday 6/18/20 @ 12:13 AM
✅
137kj
71rpm
45%
17mph
Wednesday 5/6/20 @ 9:50 PM
43kj
76rpm
35%
14mph
10 min Low Impact Ride
Alex Toussaint
Monday 5/11/20 @ 10:32 PM
✅
64kj
88rpm
37%
17mph
Friday 10/4/19 @ 7:48 PM
100kj
74rpm
38%
15mph
20 min Low Impact Ride
Cody Rigsby
Sunday 3/29/20 @ 1:32 AM
✅
112kj
62rpm
45%
16mph
Saturday 3/30/19 @ 5:55 PM
✅
193kj
67rpm
46%
17mph
30 min Pop Ride
Robin Arzón
Thursday 3/28/19 @ 6:42 PM
191kj
68rpm
44%
16mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
148 kj
Friday 6/18/21
✅ 198 kj
Wednesday 8/10/22
30 min Power Zone Endurance Ride
Christine D'Ercole
131 kj
Monday 1/25/21
✅ 163 kj
Sunday 6/26/22
15 min Low Impact Ride
Matt Wilpers
46 kj
Saturday 9/4/21
✅ 56 kj
Saturday 10/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
241 kj
Tuesday 2/9/21
✅ 278 kj
Sunday 9/20/20
45 min Pentatonix Ride
Christine D'Ercole
254 kj
Sunday 12/13/20
✅ 309 kj
Wednesday 12/16/20
20 min Tabata Ride
Robin Arzón
129 kj
Saturday 8/8/20
✅ 169 kj
Wednesday 7/18/18
20 min EDM Trap Ride
Jess King
136 kj
Monday 8/19/19
✅ 137 kj
Thursday 6/18/20
10 min Low Impact Ride
Alex Toussaint
43 kj
Wednesday 5/6/20
✅ 64 kj
Monday 5/11/20
20 min Low Impact Ride
Cody Rigsby
100 kj
Friday 10/4/19
✅ 112 kj
Sunday 3/29/20
30 min Pop Ride
Robin Arzón
✅ 193 kj
Saturday 3/30/19
191 kj
Thursday 3/28/19