Shake and Bake
VS
Workouts
Tuesday 11/14/23 @ 11:24 AM
185kj
87rpm
30%
14mph
Saturday 11/18/23 @ 1:58 PM
✅
269kj
87rpm
33%
16mph
Sunday 3/13/22 @ 7:2 PM
190kj
79rpm
34%
14mph
Monday 3/14/22 @ 1:29 PM
✅
308kj
82rpm
40%
17mph
Saturday 1/28/23 @ 5:49 PM
143kj
74rpm
37%
15mph
Sunday 1/29/23 @ 2:42 PM
✅
175kj
79rpm
38%
16mph
Sunday 12/6/20 @ 8:29 PM
223kj
86rpm
32%
14mph
Monday 3/1/21 @ 1:42 PM
✅
326kj
89rpm
36%
17mph
Monday 1/31/22 @ 7:50 PM
322kj
83rpm
32%
14mph
Saturday 1/29/22 @ 2:16 PM
✅
532kj
84rpm
39%
17mph
Wednesday 1/20/21 @ 8:56 PM
221kj
78rpm
36%
15mph
Wednesday 1/5/22 @ 12:49 PM
✅
304kj
83rpm
39%
17mph
Friday 3/12/21 @ 12:42 PM
233kj
84rpm
35%
15mph
Wednesday 6/24/20 @ 2:53 PM
✅
322kj
86rpm
39%
17mph
Tuesday 2/9/21 @ 7:59 PM
241kj
86rpm
35%
15mph
Monday 2/8/21 @ 4:4 PM
✅
323kj
86rpm
39%
17mph
Sunday 1/31/21 @ 7:58 PM
231kj
81rpm
36%
15mph
Wednesday 1/27/21 @ 7:3 PM
✅
319kj
89rpm
38%
17mph
Saturday 1/18/20 @ 7:58 PM
220kj
76rpm
44%
17mph
Saturday 1/18/20 @ 1:15 AM
✅
228kj
78rpm
44%
18mph
cindy_lou_who2
#RaceAcrossAlaska #LEO_Riders
7
VS
805_rider
#West Coast Crew
162
🔥
Workouts
190
kj
Sunday 3/13/22
322
kj
Monday 1/31/22
221
kj
Wednesday 1/20/21
233
kj
Friday 3/12/21
241
kj
Tuesday 2/9/21
231
kj
Sunday 1/31/21