Shake and Bake

Workouts

Sunday 3/13/22 @ 7:2 PM
190kj
79rpm
34%
14mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Thursday 3/10/22 @ 12:4 PM
✅
390kj
91rpm
41%
19mph
Sunday 12/6/20 @ 8:29 PM
223kj
86rpm
32%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/8/20 @ 12:4 PM
✅
368kj
85rpm
39%
17mph
Wednesday 1/20/21 @ 8:56 PM
221kj
78rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/6/20 @ 12:58 PM
✅
363kj
82rpm
43%
18mph
Tuesday 7/6/21 @ 5:41 PM
144kj
90rpm
32%
15mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 8/5/21 @ 9:0 PM
✅
255kj
94rpm
40%
19mph
Sunday 1/31/21 @ 7:58 PM
231kj
81rpm
36%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/2/20 @ 12:52 PM
✅
354kj
89rpm
40%
18mph
Sunday 12/20/20 @ 7:41 PM
264kj
79rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/17/20 @ 11:54 AM
✅
535kj
90rpm
42%
19mph
Saturday 12/19/20 @ 10:47 PM
198kj
86rpm
32%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 12:4 PM
✅
401kj
90rpm
42%
19mph
Monday 5/11/20 @ 9:24 PM
108kj
78rpm
38%
15mph
20 min 80s Pop Ride
Christine D'Ercole
Wednesday 5/13/20 @ 2:25 PM
✅
146kj
78rpm
43%
17mph
Wednesday 5/6/20 @ 9:50 PM
43kj
76rpm
35%
14mph
10 min Low Impact Ride
Alex Toussaint
Saturday 5/9/20 @ 4:39 PM
✅
66kj
86rpm
38%
17mph
Saturday 1/18/20 @ 7:58 PM
220kj
76rpm
44%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 1/20/20 @ 12:3 PM
✅
268kj
77rpm
48%
19mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
190 kj
Sunday 3/13/22
✅ 390 kj
Thursday 3/10/22
45 min Power Zone Max Ride
Matt Wilpers
223 kj
Sunday 12/6/20
✅ 368 kj
Tuesday 12/8/20
45 min Power Zone Endurance Ride
Denis Morton
221 kj
Wednesday 1/20/21
✅ 363 kj
Thursday 2/6/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
144 kj
Tuesday 7/6/21
✅ 255 kj
Thursday 8/5/21
45 min Power Zone Endurance Ride
Christine D'Ercole
231 kj
Sunday 1/31/21
✅ 354 kj
Thursday 4/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
264 kj
Sunday 12/20/20
✅ 535 kj
Thursday 12/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
198 kj
Saturday 12/19/20
✅ 401 kj
Wednesday 12/16/20
20 min 80s Pop Ride
Christine D'Ercole
108 kj
Monday 5/11/20
✅ 146 kj
Wednesday 5/13/20
10 min Low Impact Ride
Alex Toussaint
43 kj
Wednesday 5/6/20
✅ 66 kj
Saturday 5/9/20
30 min Lady Gaga Ride
Cody Rigsby
220 kj
Saturday 1/18/20
✅ 268 kj
Monday 1/20/20