Shake and Bake

Workouts

Saturday 3/11/23 @ 6:34 AM
129kj
76rpm
35%
14mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Monday 3/13/23 @ 1:12 PM
115kj
62rpm
39%
13mph
Sunday 8/14/22 @ 1:22 PM
130kj
73rpm
36%
14mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/15/22 @ 11:42 AM
116kj
62rpm
38%
13mph
Friday 10/2/20 @ 6:59 PM
67kj
61rpm
50%
17mph
10 min Climb Ride
Kendall Toole
Thursday 11/19/20 @ 12:5 AM
81kj
61rpm
54%
18mph
Thursday 5/21/20 @ 4:34 PM
174kj
78rpm
42%
17mph
30 min 90s Rock Ride: Live from Home
Jenn Sherman
Saturday 5/23/20 @ 12:4 PM
218kj
70rpm
46%
17mph
Friday 3/27/20 @ 8:19 PM
25kj
74rpm
38%
15mph
5 min Intro to Climb
Cody Rigsby
Thursday 8/30/18 @ 10:32 AM
9kj
61rpm
27%
9mph
Friday 3/27/20 @ 8:53 PM
19kj
87rpm
30%
13mph
5 min Intro to Peloton Part 1
Matt Wilpers
Tuesday 4/10/18 @ 8:32 PM
6kj
51rpm
24%
7mph
Thursday 3/19/20 @ 8:28 PM
168kj
82rpm
37%
16mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 10:57 AM
213kj
75rpm
44%
17mph
Saturday 4/13/19 @ 10:57 PM
282kj
77rpm
40%
16mph
45 min Sweat Steady Ride
Jess King
Saturday 4/13/19 @ 3:35 PM
305kj
67rpm
46%
17mph
Sunday 3/10/19 @ 6:43 PM
146kj
60rpm
42%
13mph
30 min Intervals & Arms Ride
Ally Love
Friday 3/15/19 @ 10:5 AM
147kj
60rpm
43%
14mph
Saturday 3/2/19 @ 11:23 AM
177kj
76rpm
40%
16mph
30 min Maroon 5 Ride
Cody Rigsby
Friday 2/15/19 @ 10:53 AM
181kj
66rpm
44%
16mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
129 kj
Saturday 3/11/23
115 kj
Monday 3/13/23
30 min XOXO, Cody
Cody Rigsby
130 kj
Sunday 8/14/22
116 kj
Friday 4/15/22
10 min Climb Ride
Kendall Toole
67 kj
Friday 10/2/20
81 kj
Thursday 11/19/20
30 min 90s Rock Ride: Live from Home
Jenn Sherman
174 kj
Thursday 5/21/20
218 kj
Saturday 5/23/20
5 min Intro to Climb
Cody Rigsby
25 kj
Friday 3/27/20
9 kj
Thursday 8/30/18
5 min Intro to Peloton Part 1
Matt Wilpers
19 kj
Friday 3/27/20
6 kj
Tuesday 4/10/18
30 min Together We Go Far Ride
Robin Arzón
168 kj
Thursday 3/19/20
213 kj
Tuesday 3/17/20
45 min Sweat Steady Ride
Jess King
282 kj
Saturday 4/13/19
305 kj
Saturday 4/13/19
30 min Intervals & Arms Ride
Ally Love
146 kj
Sunday 3/10/19
147 kj
Friday 3/15/19
30 min Maroon 5 Ride
Cody Rigsby
177 kj
Saturday 3/2/19
181 kj
Friday 2/15/19