Shake and Bake

Workouts

Monday 1/17/22 @ 8:32 PM
198kj
77rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Sunday 8/1/21 @ 6:55 PM
✅
334kj
80rpm
42%
17mph
Saturday 10/23/21 @ 8:23 PM
161kj
82rpm
30%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/8/19 @ 8:42 PM
✅
376kj
84rpm
43%
18mph
Thursday 3/4/21 @ 3:55 PM
482kj
81rpm
37%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 4:36 PM
✅
699kj
85rpm
41%
18mph
Saturday 2/6/21 @ 12:2 PM
393kj
79rpm
37%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/9/19 @ 5:37 PM
✅
595kj
82rpm
42%
18mph
Saturday 8/8/20 @ 6:45 PM
✅
129kj
76rpm
42%
17mph
20 min Tabata Ride
Robin Arzón
Friday 6/21/19 @ 12:13 PM
0kj
77rpm
35%
14mph
Saturday 1/18/20 @ 7:58 PM
220kj
76rpm
44%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 4/10/20 @ 5:3 PM
✅
247kj
75rpm
46%
18mph
Tuesday 1/15/19 @ 8:8 PM
117kj
80rpm
38%
16mph
20 min Low Impact Ride
Robin Arzón
Wednesday 4/8/20 @ 12:7 AM
✅
162kj
88rpm
41%
18mph
Friday 10/18/19 @ 6:41 PM
159kj
78rpm
38%
15mph
30 min The Jess King Experience
Jess King
Sunday 10/13/19 @ 10:8 PM
✅
190kj
74rpm
40%
15mph
Saturday 3/9/19 @ 6:10 PM
✅
176kj
76rpm
39%
16mph
30 min Queen Rock Ride
Denis Morton
Saturday 11/3/18 @ 5:33 PM
138kj
85rpm
39%
17mph
Thursday 2/7/19 @ 10:36 PM
95kj
83rpm
34%
15mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 2/7/19 @ 2:53 PM
✅
114kj
89rpm
35%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
198 kj
Monday 1/17/22
✅ 334 kj
Sunday 8/1/21
45 min Power Zone Endurance Ride
Denis Morton
161 kj
Saturday 10/23/21
✅ 376 kj
Saturday 6/8/19
90 min Power Zone Endurance Ride
Matt Wilpers
482 kj
Thursday 3/4/21
✅ 699 kj
Saturday 4/27/19
75 min Power Zone Endurance Ride
Matt Wilpers
393 kj
Saturday 2/6/21
✅ 595 kj
Saturday 2/9/19
20 min Tabata Ride
Robin Arzón
✅ 129 kj
Saturday 8/8/20
0 kj
Friday 6/21/19
30 min Lady Gaga Ride
Cody Rigsby
220 kj
Saturday 1/18/20
✅ 247 kj
Friday 4/10/20
20 min Low Impact Ride
Robin Arzón
117 kj
Tuesday 1/15/19
✅ 162 kj
Wednesday 4/8/20
30 min The Jess King Experience
Jess King
159 kj
Friday 10/18/19
✅ 190 kj
Sunday 10/13/19
30 min Queen Rock Ride
Denis Morton
✅ 176 kj
Saturday 3/9/19
138 kj
Saturday 11/3/18
20 min Low Impact Ride
Christine D'Ercole
95 kj
Thursday 2/7/19
✅ 114 kj
Thursday 2/7/19