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Shake and Bake
cincygal
Ohio
276 🔥
Beat bringinupmyrear
VS
bringinupmyrear
Wheaton, IL
0
Beat cincygal
Workouts
Next Workouts
Saturday 1/22/22 @ 5:54 PM
✅
706
kj
78
rpm
47
%
19
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/29/22 @ 2:49 PM
501
kj
82
rpm
39
%
17
mph
Monday 11/29/21 @ 6:17 PM
✅
408
kj
81
rpm
45
%
19
mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Wednesday 6/9/21 @ 1:1 PM
298
kj
86
rpm
38
%
17
mph
Tuesday 3/16/21 @ 4:56 PM
✅
441
kj
78
rpm
48
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 12/16/20 @ 4:34 PM
335
kj
90
rpm
39
%
18
mph
Thursday 5/6/21 @ 5:43 PM
✅
420
kj
73
rpm
49
%
19
mph
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
Wednesday 5/5/21 @ 12:24 PM
321
kj
88
rpm
38
%
17
mph
Wednesday 1/27/21 @ 7:18 PM
✅
421
kj
77
rpm
47
%
19
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 1/27/21 @ 2:21 PM
305
kj
83
rpm
38
%
17
mph
Saturday 12/19/20 @ 5:49 PM
✅
593
kj
78
rpm
48
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 12/20/20 @ 5:25 PM
417
kj
79
rpm
40
%
17
mph
Friday 9/4/20 @ 6:59 PM
✅
466
kj
82
rpm
47
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 9/3/20 @ 11:54 AM
279
kj
80
rpm
38
%
16
mph
Monday 8/31/20 @ 8:38 PM
✅
454
kj
80
rpm
48
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 8/31/20 @ 1:26 PM
354
kj
85
rpm
40
%
18
mph
Monday 5/4/20 @ 7:48 PM
✅
432
kj
84
rpm
44
%
19
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 5/4/20 @ 8:37 PM
301
kj
89
rpm
31
%
15
mph
Saturday 4/6/19 @ 4:12 PM
✅
612
kj
78
rpm
48
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 6/14/19 @ 1:1 PM
kj
rpm
%
0
mph
Next Workouts
cincygal
Ohio
276 🔥
Beat bringinupmyrear
VS
bringinupmyrear
Wheaton, IL
0
Beat cincygal
Workouts
Next Workouts
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
706
kj
Saturday 1/22/22
501
kj
Saturday 1/29/22
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
✅
408
kj
Monday 11/29/21
298
kj
Wednesday 6/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
441
kj
Tuesday 3/16/21
335
kj
Wednesday 12/16/20
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
✅
420
kj
Thursday 5/6/21
321
kj
Wednesday 5/5/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
421
kj
Wednesday 1/27/21
305
kj
Wednesday 1/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
593
kj
Saturday 12/19/20
417
kj
Sunday 12/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
466
kj
Friday 9/4/20
279
kj
Thursday 9/3/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
454
kj
Monday 8/31/20
354
kj
Monday 8/31/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
432
kj
Monday 5/4/20
301
kj
Monday 5/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
612
kj
Saturday 4/6/19
kj
Friday 6/14/19
Next Workouts