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Shake and Bake
cincygal
Ohio
326 🔥
Beat acebomb
VS
acebomb
Cincinnati
79
Beat cincygal
Workouts
Next Workouts
Monday 10/2/23 @ 5:55 PM
✅
255
kj
73
rpm
55
%
22
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 3/20/23 @ 10:55 AM
244
kj
63
rpm
50
%
18
mph
Saturday 1/22/22 @ 5:54 PM
✅
706
kj
78
rpm
47
%
19
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Monday 1/24/22 @ 11:49 AM
640
kj
71
rpm
48
%
18
mph
Wednesday 1/27/21 @ 7:18 PM
421
kj
77
rpm
47
%
19
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 12/1/21 @ 12:12 PM
✅
435
kj
80
rpm
46
%
19
mph
Monday 11/29/21 @ 6:17 PM
✅
408
kj
81
rpm
45
%
19
mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Friday 6/11/21 @ 11:14 AM
392
kj
74
rpm
47
%
19
mph
Tuesday 3/16/21 @ 4:56 PM
✅
441
kj
78
rpm
48
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 12/16/20 @ 12:5 PM
419
kj
82
rpm
45
%
19
mph
Friday 9/4/20 @ 6:59 PM
✅
466
kj
82
rpm
47
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 8/21/19 @ 11:1 AM
428
kj
77
rpm
36
%
19
mph
Monday 8/31/20 @ 8:38 PM
454
kj
80
rpm
48
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 10/30/19 @ 10:37 AM
✅
469
kj
82
rpm
47
%
20
mph
Wednesday 3/13/19 @ 7:28 PM
✅
463
kj
83
rpm
47
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 3/13/19 @ 11:16 AM
403
kj
83
rpm
43
%
19
mph
Saturday 3/3/18 @ 5:44 PM
521
kj
75
rpm
47
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 10/16/18 @ 12:47 PM
✅
553
kj
79
rpm
47
%
19
mph
Thursday 8/30/18 @ 8:7 PM
✅
437
kj
84
rpm
45
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 8/29/18 @ 12:5 PM
375
kj
82
rpm
41
%
18
mph
Next Workouts
cincygal
Ohio
326 🔥
Beat acebomb
VS
acebomb
Cincinnati
79
Beat cincygal
Workouts
Next Workouts
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
255
kj
Monday 10/2/23
244
kj
Monday 3/20/23
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
706
kj
Saturday 1/22/22
640
kj
Monday 1/24/22
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
421
kj
Wednesday 1/27/21
✅
435
kj
Wednesday 12/1/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
✅
408
kj
Monday 11/29/21
392
kj
Friday 6/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
441
kj
Tuesday 3/16/21
419
kj
Wednesday 12/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
466
kj
Friday 9/4/20
428
kj
Wednesday 8/21/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
454
kj
Monday 8/31/20
✅
469
kj
Wednesday 10/30/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
463
kj
Wednesday 3/13/19
403
kj
Wednesday 3/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
521
kj
Saturday 3/3/18
✅
553
kj
Tuesday 10/16/18
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
437
kj
Thursday 8/30/18
375
kj
Wednesday 8/29/18
Next Workouts