Shake and Bake

Workouts

Tuesday 5/4/21 @ 1:37 PM
βœ…
125kj
68rpm
37%
13mph
30 min USHER Ride
Ally Love
Monday 5/3/21 @ 9:1 PM
120kj
80rpm
40%
16mph
Friday 1/22/21 @ 12:31 PM
50kj
72rpm
32%
12mph
15 min Low Impact Ride
Alex Toussaint
Monday 12/21/20 @ 11:1 PM
βœ…
107kj
141rpm
0%
0mph
Thursday 11/26/20 @ 3:57 PM
βœ…
165kj
63rpm
36%
12mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/26/20 @ 4:0 PM
118kj
133rpm
0%
0mph
Thursday 9/10/20 @ 8:28 PM
βœ…
132kj
68rpm
38%
14mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 3:9 PM
25kj
126rpm
0%
0mph
Friday 9/4/20 @ 10:17 PM
137kj
0rpm
0%
0mph
20 min Low Impact Ride
Leanne Hainsby
Tuesday 8/18/20 @ 11:9 AM
βœ…
169kj
134rpm
0%
0mph
Sunday 7/26/20 @ 2:9 PM
72kj
58rpm
38%
12mph
20 min Feel Good Ride
Ally Love
Saturday 7/25/20 @ 12:52 PM
βœ…
237kj
163rpm
0%
0mph
Monday 7/6/20 @ 8:3 PM
187kj
64rpm
38%
13mph
45 min All For One More Ride
Multiple Instructors
Wednesday 7/15/20 @ 2:34 PM
βœ…
219kj
133rpm
0%
0mph
Wednesday 7/1/20 @ 9:56 PM
150kj
71rpm
39%
15mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 7:37 PM
βœ…
285kj
142rpm
0%
0mph
Tuesday 6/30/20 @ 12:18 PM
116kj
61rpm
38%
12mph
30 min House Ride: Live from Home
Ben Alldis
Wednesday 7/1/20 @ 8:16 PM
βœ…
285kj
142rpm
0%
0mph
Sunday 1/26/20 @ 3:45 PM
73kj
77rpm
31%
13mph
20 min Beginner Ride
Alex Toussaint
Wednesday 5/13/20 @ 1:36 PM
βœ…
181kj
139rpm
0%
0mph

Workouts

30 min USHER Ride
Ally Love
βœ… 125 kj
Tuesday 5/4/21
120 kj
Monday 5/3/21
15 min Low Impact Ride
Alex Toussaint
50 kj
Friday 1/22/21
βœ… 107 kj
Monday 12/21/20
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 165 kj
Thursday 11/26/20
118 kj
Thursday 11/26/20
30 min XOXO, Cody
Cody Rigsby
βœ… 132 kj
Thursday 9/10/20
25 kj
Friday 9/11/20
20 min Low Impact Ride
Leanne Hainsby
137 kj
Friday 9/4/20
βœ… 169 kj
Tuesday 8/18/20
20 min Feel Good Ride
Ally Love
72 kj
Sunday 7/26/20
βœ… 237 kj
Saturday 7/25/20
45 min All For One More Ride
Multiple Instructors
187 kj
Monday 7/6/20
βœ… 219 kj
Wednesday 7/15/20
30 min Whitney Houston Ride
Ally Love
150 kj
Wednesday 7/1/20
βœ… 285 kj
Thursday 7/2/20
30 min House Ride: Live from Home
Ben Alldis
116 kj
Tuesday 6/30/20
βœ… 285 kj
Wednesday 7/1/20
20 min Beginner Ride
Alex Toussaint
73 kj
Sunday 1/26/20
βœ… 181 kj
Wednesday 5/13/20