Shake and Bake

Workouts

Saturday 7/15/23 @ 5:26 PM
2kj
5rpm
57%
1mph
30 min Taylor Swift Midnights Ride
Mayla Wedekind
Saturday 1/21/23 @ 4:1 PM
βœ…
148kj
75rpm
37%
15mph
Saturday 4/18/20 @ 9:14 PM
kj
rpm
%
0mph
20 min 2000s Ride
Kendall Toole
Saturday 3/13/21 @ 4:34 PM
βœ…
125kj
75rpm
41%
16mph
Saturday 2/27/21 @ 6:27 PM
120kj
43rpm
34%
8mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:24 PM
βœ…
314kj
83rpm
41%
17mph
Wednesday 2/3/21 @ 2:9 PM
94kj
50rpm
36%
11mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 1/30/21 @ 6:26 PM
βœ…
197kj
78rpm
41%
17mph
Wednesday 7/8/20 @ 12:25 PM
143kj
46rpm
50%
13mph
30 min Whitney Houston Ride
Ally Love
Monday 8/3/20 @ 1:2 PM
βœ…
201kj
76rpm
43%
17mph
Saturday 7/18/20 @ 12:47 AM
56kj
27rpm
43%
5mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/18/20 @ 2:19 PM
βœ…
210kj
79rpm
42%
17mph
Wednesday 8/19/20 @ 11:7 PM
49kj
54rpm
27%
9mph
15 min Latin Ride
Hannah Corbin
Wednesday 12/30/20 @ 6:4 PM
βœ…
84kj
80rpm
37%
16mph
Saturday 4/18/20 @ 1:25 PM
48kj
78rpm
36%
14mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 11/17/20 @ 4:26 PM
βœ…
48kj
86rpm
33%
15mph
Sunday 10/4/20 @ 3:45 PM
154kj
66rpm
41%
15mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Friday 11/6/20 @ 2:34 PM
βœ…
165kj
84rpm
36%
16mph
Friday 8/21/20 @ 12:2 AM
117kj
74rpm
44%
17mph
20 min Afrobeats Ride
Tunde Oyeneyin
Friday 8/21/20 @ 1:34 PM
βœ…
129kj
84rpm
38%
17mph

Workouts

30 min Taylor Swift Midnights Ride
Mayla Wedekind
2 kj
Saturday 7/15/23
βœ… 148 kj
Saturday 1/21/23
20 min 2000s Ride
Kendall Toole
kj
Saturday 4/18/20
βœ… 125 kj
Saturday 3/13/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
120 kj
Saturday 2/27/21
βœ… 314 kj
Saturday 2/27/21
30 min Club Bangers Ride
Alex Toussaint
94 kj
Wednesday 2/3/21
βœ… 197 kj
Saturday 1/30/21
30 min Whitney Houston Ride
Ally Love
143 kj
Wednesday 7/8/20
βœ… 201 kj
Monday 8/3/20
30 min Britney Spears Ride
Cody Rigsby
56 kj
Saturday 7/18/20
βœ… 210 kj
Saturday 7/18/20
15 min Latin Ride
Hannah Corbin
49 kj
Wednesday 8/19/20
βœ… 84 kj
Wednesday 12/30/20
10 min Low Impact Ride
Alex Toussaint
48 kj
Saturday 4/18/20
βœ… 48 kj
Tuesday 11/17/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
154 kj
Sunday 10/4/20
βœ… 165 kj
Friday 11/6/20
20 min Afrobeats Ride
Tunde Oyeneyin
117 kj
Friday 8/21/20
βœ… 129 kj
Friday 8/21/20