Shake and Bake
Workouts
Thursday 1/16/20 @ 9:59 AM
✅
283kj
71rpm
50%
19mph
Saturday 2/20/21 @ 11:36 PM
239kj
80rpm
43%
18mph
Thursday 8/26/21 @ 10:29 AM
367kj
56rpm
56%
18mph
Tuesday 2/25/20 @ 10:27 PM
✅
416kj
69rpm
50%
19mph
Saturday 5/15/21 @ 4:18 PM
232kj
59rpm
53%
17mph
Monday 5/17/21 @ 10:4 PM
✅
368kj
78rpm
53%
21mph
Wednesday 5/5/21 @ 10:48 AM
190kj
62rpm
47%
16mph
Saturday 4/17/21 @ 5:30 PM
✅
357kj
77rpm
52%
21mph
Saturday 1/30/21 @ 6:26 PM
✅
256kj
68rpm
50%
19mph
Saturday 1/30/21 @ 6:30 PM
241kj
79rpm
43%
18mph
Thursday 12/31/20 @ 3:20 PM
✅
370kj
72rpm
48%
18mph
Sunday 1/10/21 @ 10:41 PM
333kj
59rpm
43%
14mph
Thursday 1/7/21 @ 1:13 PM
56kj
74rpm
40%
16mph
Sunday 12/20/20 @ 9:28 PM
✅
62kj
84rpm
38%
16mph
Monday 8/17/20 @ 11:26 PM
149kj
67rpm
48%
18mph
Wednesday 9/16/20 @ 9:31 PM
✅
197kj
89rpm
44%
20mph
Tuesday 12/10/19 @ 10:42 AM
✅
264kj
72rpm
49%
19mph
Saturday 11/16/19 @ 9:33 PM
240kj
77rpm
46%
18mph
Friday 11/1/19 @ 9:31 AM
✅
420kj
70rpm
51%
19mph
Tuesday 10/22/19 @ 11:32 PM
404kj
75rpm
48%
19mph
Workouts
232
kj
Saturday 5/15/21
190
kj
Wednesday 5/5/21
241
kj
Saturday 1/30/21