Shake and Bake

Workouts

Monday 5/16/22 @ 10:59 PM
✅
206kj
88rpm
45%
20mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 5/21/22 @ 10:1 PM
136kj
78rpm
43%
17mph
Saturday 4/25/20 @ 3:16 PM
✅
200kj
89rpm
44%
20mph
20 min WHM Celebration Ride
Denis Morton
Saturday 4/25/20 @ 7:14 PM
125kj
76rpm
41%
16mph
Saturday 4/25/20 @ 2:59 PM
✅
153kj
80rpm
48%
20mph
15 min 80s Ride
Jennifer Jacobs
Saturday 4/25/20 @ 6:58 PM
98kj
62rpm
48%
17mph
Thursday 4/23/20 @ 10:59 AM
✅
335kj
89rpm
39%
18mph
45 min Pride Ride
Christine D'Ercole
Thursday 4/23/20 @ 9:59 PM
290kj
73rpm
44%
17mph
Sunday 4/19/20 @ 2:58 PM
✅
403kj
85rpm
44%
19mph
45 min Turkey Burn Ride
Robin Arzón
Sunday 4/19/20 @ 3:0 PM
278kj
68rpm
45%
16mph
Friday 4/17/20 @ 11:23 AM
✅
167kj
77rpm
52%
21mph
15 min Move for More: Climb Ride
Kendall Toole
Friday 4/17/20 @ 3:53 PM
87kj
62rpm
46%
16mph
Friday 4/17/20 @ 10:59 AM
✅
194kj
81rpm
47%
20mph
20 min UK Celebration Ride
Leanne Hainsby
Friday 4/17/20 @ 3:30 PM
121kj
65rpm
45%
16mph
Thursday 4/16/20 @ 10:58 AM
✅
140kj
88rpm
39%
17mph
20 min Latin Ride
Hannah Corbin
Thursday 4/16/20 @ 3:29 PM
124kj
70rpm
44%
16mph
Saturday 4/11/20 @ 2:59 PM
✅
362kj
85rpm
42%
18mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 4/11/20 @ 3:1 PM
257kj
62rpm
47%
16mph
Tuesday 4/7/20 @ 9:30 PM
✅
291kj
87rpm
45%
20mph
30 min PyeongChang Ride
Robin Arzón
Tuesday 4/7/20 @ 4:15 PM
174kj
68rpm
44%
16mph

Workouts

20 min 90s Hip Hop Ride
Alex Toussaint
✅ 206 kj
Monday 5/16/22
136 kj
Saturday 5/21/22
20 min WHM Celebration Ride
Denis Morton
✅ 200 kj
Saturday 4/25/20
125 kj
Saturday 4/25/20
15 min 80s Ride
Jennifer Jacobs
✅ 153 kj
Saturday 4/25/20
98 kj
Saturday 4/25/20
45 min Pride Ride
Christine D'Ercole
✅ 335 kj
Thursday 4/23/20
290 kj
Thursday 4/23/20
45 min Turkey Burn Ride
Robin Arzón
✅ 403 kj
Sunday 4/19/20
278 kj
Sunday 4/19/20
15 min Move for More: Climb Ride
Kendall Toole
✅ 167 kj
Friday 4/17/20
87 kj
Friday 4/17/20
20 min UK Celebration Ride
Leanne Hainsby
✅ 194 kj
Friday 4/17/20
121 kj
Friday 4/17/20
20 min Latin Ride
Hannah Corbin
✅ 140 kj
Thursday 4/16/20
124 kj
Thursday 4/16/20
45 min All for One Ride
Cycling Instructors 2019
✅ 362 kj
Saturday 4/11/20
257 kj
Saturday 4/11/20
30 min PyeongChang Ride
Robin Arzón
✅ 291 kj
Tuesday 4/7/20
174 kj
Tuesday 4/7/20