Shake and Bake
Workouts
Saturday 1/29/22 @ 3:10 PM
810kj
81rpm
48%
20mph
Sunday 10/17/21 @ 9:58 AM
✅
1188kj
88rpm
53%
24mph
Thursday 9/3/20 @ 12:29 PM
479kj
86rpm
46%
20mph
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
Tuesday 9/15/20 @ 11:47 AM
426kj
90rpm
43%
19mph
Friday 1/17/20 @ 11:41 AM
✅
725kj
88rpm
53%
24mph
Thursday 7/8/21 @ 9:56 AM
633kj
82rpm
47%
20mph
Thursday 7/8/21 @ 9:56 AM
✅
919kj
90rpm
52%
23mph
Thursday 12/17/20 @ 11:59 AM
455kj
85rpm
45%
20mph
Monday 11/8/21 @ 10:51 AM
✅
718kj
89rpm
53%
24mph
Tuesday 3/9/21 @ 12:21 PM
445kj
84rpm
45%
20mph
Thursday 3/12/20 @ 9:57 AM
✅
727kj
92rpm
52%
24mph
Sunday 12/20/20 @ 3:19 PM
639kj
84rpm
47%
20mph
Sunday 10/25/20 @ 10:58 AM
✅
938kj
89rpm
53%
24mph
Thursday 10/1/20 @ 10:28 AM
579kj
85rpm
43%
19mph
Thursday 6/18/20 @ 10:39 AM
✅
948kj
89rpm
53%
24mph
Saturday 4/4/20 @ 4:20 PM
261kj
88rpm
42%
19mph
Monday 1/6/20 @ 2:36 PM
✅
486kj
89rpm
53%
24mph
Saturday 3/28/20 @ 2:23 PM
264kj
85rpm
44%
19mph
Friday 1/17/20 @ 3:15 PM
✅
480kj
87rpm
54%
24mph
Workouts
810
kj
Saturday 1/29/22
426
kj
Tuesday 9/15/20
633
kj
Thursday 7/8/21
455
kj
Thursday 12/17/20
445
kj
Tuesday 3/9/21
639
kj
Sunday 12/20/20