Shake and Bake

Workouts

Tuesday 12/5/23 @ 1:3 PM
170kj
54rpm
49%
16mph
30 min Holiday Ride
Leanne Hainsby
Tuesday 12/5/23 @ 12:33 PM
94kj
57rpm
38%
12mph
Friday 11/24/23 @ 3:47 PM
214kj
52rpm
47%
14mph
45 min Pop Ride
Kendall Toole
Sunday 11/12/23 @ 12:57 PM
206kj
56rpm
45%
14mph
Wednesday 11/22/23 @ 2:20 AM
180kj
53rpm
51%
16mph
30 min Epic Sing-Along Ride
Jenn Sherman
Tuesday 11/14/23 @ 12:36 PM
124kj
66rpm
38%
14mph
Sunday 4/16/23 @ 2:20 PM
155kj
51rpm
49%
15mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Monday 3/13/23 @ 1:12 PM
115kj
62rpm
39%
13mph
Wednesday 4/12/23 @ 1:49 PM
292kj
56rpm
51%
17mph
45 min Pop Ride
Kendall Toole
Sunday 2/26/23 @ 1:19 PM
144kj
59rpm
36%
11mph
Tuesday 12/6/22 @ 3:53 AM
232kj
58rpm
45%
15mph
45 min HIIT & Hills Ride
Kendall Toole
Sunday 11/27/22 @ 12:57 PM
216kj
50rpm
50%
14mph
Friday 8/14/20 @ 8:47 PM
112kj
61rpm
38%
13mph
30 min Intervals & Arms Ride
Robin Arzón
Friday 8/14/20 @ 10:2 AM
189kj
55rpm
49%
15mph
Wednesday 3/18/20 @ 2:43 PM
177kj
67rpm
44%
16mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 10:57 AM
213kj
75rpm
44%
17mph
Saturday 12/14/19 @ 5:48 PM
81kj
69rpm
41%
15mph
15 min Move for More: Tabata Ride
Robin Arzón
Tuesday 12/3/19 @ 11:58 AM
101kj
67rpm
47%
17mph
Wednesday 12/11/19 @ 3:15 AM
176kj
66rpm
44%
16mph
30 min The Jess King Experience
Jess King
Thursday 11/28/19 @ 11:17 AM
176kj
72rpm
42%
16mph

Workouts

30 min Holiday Ride
Leanne Hainsby
170 kj
Tuesday 12/5/23
94 kj
Tuesday 12/5/23
45 min Pop Ride
Kendall Toole
214 kj
Friday 11/24/23
206 kj
Sunday 11/12/23
30 min Epic Sing-Along Ride
Jenn Sherman
180 kj
Wednesday 11/22/23
124 kj
Tuesday 11/14/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
155 kj
Sunday 4/16/23
115 kj
Monday 3/13/23
45 min Pop Ride
Kendall Toole
292 kj
Wednesday 4/12/23
144 kj
Sunday 2/26/23
45 min HIIT & Hills Ride
Kendall Toole
232 kj
Tuesday 12/6/22
216 kj
Sunday 11/27/22
30 min Intervals & Arms Ride
Robin Arzón
112 kj
Friday 8/14/20
189 kj
Friday 8/14/20
30 min Together We Go Far Ride
Robin Arzón
177 kj
Wednesday 3/18/20
213 kj
Tuesday 3/17/20
15 min Move for More: Tabata Ride
Robin Arzón
81 kj
Saturday 12/14/19
101 kj
Tuesday 12/3/19
30 min The Jess King Experience
Jess King
176 kj
Wednesday 12/11/19
176 kj
Thursday 11/28/19