Shake and Bake

Workouts

Wednesday 8/23/23 @ 9:30 AM
141kj
54rpm
46%
14mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 9/9/23 @ 4:8 PM
✅
274kj
80rpm
46%
19mph
Friday 2/18/22 @ 9:58 PM
152kj
60rpm
45%
14mph
30 min BHM Block Party Fresh Friday
Denis Morton
Sunday 3/20/22 @ 3:27 PM
✅
230kj
81rpm
42%
18mph
Thursday 1/13/22 @ 10:45 AM
163kj
53rpm
49%
15mph
30 min Amy Winehouse Ride
Hannah Frankson
Sunday 1/16/22 @ 6:42 PM
✅
226kj
72rpm
46%
18mph
Saturday 4/10/21 @ 9:41 AM
157kj
59rpm
46%
15mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 4:0 PM
✅
272kj
72rpm
49%
19mph
Thursday 2/18/21 @ 10:45 AM
267kj
49rpm
54%
14mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 2/6/21 @ 6:29 PM
✅
385kj
74rpm
46%
18mph
Monday 4/6/20 @ 5:35 PM
✅
530kj
50rpm
66%
17mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/18/20 @ 2:57 PM
432kj
77rpm
49%
19mph
Saturday 3/28/20 @ 3:57 PM
468kj
59rpm
57%
17mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:59 PM
✅
477kj
80rpm
49%
20mph
Monday 3/16/20 @ 3:46 PM
✅
302kj
55rpm
61%
17mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 9:31 PM
257kj
85rpm
43%
18mph
Thursday 3/12/20 @ 10:39 PM
✅
151kj
49rpm
65%
17mph
15 min Hip Hop Ride
Robin Arzón
Tuesday 6/25/19 @ 3:44 PM
142kj
83rpm
45%
19mph
Wednesday 2/6/19 @ 11:6 PM
✅
412kj
60rpm
57%
19mph
45 min Black History Ride
Ally Love
Wednesday 2/6/19 @ 11:41 PM
365kj
74rpm
45%
17mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
141 kj
Wednesday 8/23/23
✅ 274 kj
Saturday 9/9/23
30 min BHM Block Party Fresh Friday
Denis Morton
152 kj
Friday 2/18/22
✅ 230 kj
Sunday 3/20/22
30 min Amy Winehouse Ride
Hannah Frankson
163 kj
Thursday 1/13/22
✅ 226 kj
Sunday 1/16/22
30 min WHM Celebration Ride
Tunde Oyeneyin
157 kj
Saturday 4/10/21
✅ 272 kj
Sunday 3/21/21
45 min Club Bangers Ride
Alex Toussaint
267 kj
Thursday 2/18/21
✅ 385 kj
Saturday 2/6/21
45 min Club Bangers Ride
Alex Toussaint
✅ 530 kj
Monday 4/6/20
432 kj
Saturday 1/18/20
45 min Together We Ride
Robin Arzón
468 kj
Saturday 3/28/20
✅ 477 kj
Saturday 3/28/20
30 min Together We Go Far Ride
Robin Arzón
✅ 302 kj
Monday 3/16/20
257 kj
Monday 3/16/20
15 min Hip Hop Ride
Robin Arzón
✅ 151 kj
Thursday 3/12/20
142 kj
Tuesday 6/25/19
45 min Black History Ride
Ally Love
✅ 412 kj
Wednesday 2/6/19
365 kj
Wednesday 2/6/19