Shake and Bake
Workouts
Monday 7/19/21 @ 8:32 PM
225kj
51rpm
58%
16mph
Friday 11/13/20 @ 10:1 PM
✅
287kj
78rpm
49%
19mph
Thursday 9/15/22 @ 9:29 AM
168kj
53rpm
50%
15mph
Monday 8/29/22 @ 10:30 AM
✅
207kj
76rpm
41%
17mph
Wednesday 3/30/22 @ 9:45 AM
✅
174kj
53rpm
50%
15mph
Friday 5/27/22 @ 4:15 PM
kj
rpm
%
0mph
Monday 10/18/21 @ 10:29 PM
118kj
55rpm
50%
15mph
Thursday 11/18/21 @ 2:41 PM
✅
160kj
76rpm
45%
18mph
Wednesday 6/9/21 @ 9:47 AM
162kj
49rpm
51%
14mph
Wednesday 6/16/21 @ 10:22 PM
✅
232kj
66rpm
46%
16mph
Tuesday 8/25/20 @ 10:0 AM
✅
347kj
44rpm
73%
18mph
Tuesday 7/21/20 @ 3:43 PM
217kj
87rpm
38%
17mph
Friday 2/28/20 @ 1:17 PM
✅
328kj
50rpm
65%
17mph
Friday 7/3/20 @ 1:1 PM
210kj
70rpm
44%
16mph
Friday 6/19/20 @ 6:28 PM
✅
352kj
49rpm
67%
18mph
Friday 6/19/20 @ 8:57 PM
262kj
74rpm
47%
18mph
Monday 12/16/19 @ 5:28 PM
✅
260kj
58rpm
55%
16mph
Tuesday 5/12/20 @ 3:48 PM
174kj
60rpm
43%
14mph
Thursday 2/20/20 @ 10:44 AM
✅
400kj
54rpm
56%
16mph
Friday 2/28/20 @ 10:6 PM
342kj
70rpm
45%
17mph
Workouts
118
kj
Monday 10/18/21
174
kj
Tuesday 5/12/20