Shake and Bake

Workouts

Friday 1/6/23 @ 2:10 PM
59kj
64rpm
39%
13mph
15 Hip Hop Ride
Hannah Frankson
Sunday 4/12/20 @ 3:44 PM
✅
141kj
80rpm
46%
19mph
Thursday 12/24/20 @ 9:31 PM
91kj
61rpm
48%
15mph
15 min Hip Hop Ride
Alex Toussaint
Monday 7/19/21 @ 2:55 PM
✅
103kj
78rpm
42%
17mph
Wednesday 7/24/19 @ 9:59 AM
✅
259kj
52rpm
72%
20mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 7/31/19 @ 9:41 PM
185kj
86rpm
45%
19mph
Tuesday 11/10/20 @ 12:25 AM
230kj
38rpm
66%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:27 AM
✅
254kj
75rpm
47%
19mph
Tuesday 9/22/20 @ 8:26 PM
109kj
58rpm
47%
15mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Thursday 10/1/20 @ 12:6 PM
✅
148kj
45rpm
43%
11mph
Sunday 8/23/20 @ 7:47 PM
✅
201kj
47rpm
68%
18mph
20 min Afrobeats Ride
Tunde Oyeneyin
Sunday 8/23/20 @ 4:44 PM
175kj
84rpm
44%
19mph
Tuesday 5/5/20 @ 10:36 AM
✅
230kj
44rpm
73%
18mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 5/21/20 @ 3:24 PM
187kj
77rpm
49%
19mph
Wednesday 3/25/20 @ 10:42 AM
✅
202kj
55rpm
59%
16mph
20 min Hip Hop Ride
Hannah Frankson
Tuesday 4/7/20 @ 3:39 PM
164kj
77rpm
46%
18mph
Friday 2/28/20 @ 1:17 PM
✅
328kj
50rpm
65%
17mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 1:26 AM
201kj
77rpm
41%
16mph
Wednesday 9/11/19 @ 11:25 PM
✅
530kj
54rpm
64%
18mph
45 min Premiere Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 11:24 PM
363kj
75rpm
46%
18mph

Workouts

15 Hip Hop Ride
Hannah Frankson
59 kj
Friday 1/6/23
✅ 141 kj
Sunday 4/12/20
15 min Hip Hop Ride
Alex Toussaint
91 kj
Thursday 12/24/20
✅ 103 kj
Monday 7/19/21
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
✅ 259 kj
Wednesday 7/24/19
185 kj
Wednesday 7/31/19
30 min Beyoncé Two for One Ride
Alex & Tunde
230 kj
Tuesday 11/10/20
✅ 254 kj
Tuesday 11/10/20
30 min Bike Bootcamp: Bodyweight
Jess Sims
109 kj
Tuesday 9/22/20
✅ 148 kj
Thursday 10/1/20
20 min Afrobeats Ride
Tunde Oyeneyin
✅ 201 kj
Sunday 8/23/20
175 kj
Sunday 8/23/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 230 kj
Tuesday 5/5/20
187 kj
Thursday 5/21/20
20 min Hip Hop Ride
Hannah Frankson
✅ 202 kj
Wednesday 3/25/20
164 kj
Tuesday 4/7/20
30 min Burna Boy Ride
Tunde Oyeneyin
✅ 328 kj
Friday 2/28/20
201 kj
Friday 2/21/20
45 min Premiere Ride
Tunde Oyeneyin
✅ 530 kj
Wednesday 9/11/19
363 kj
Wednesday 9/11/19