Shake and Bake

Workouts

Wednesday 3/30/22 @ 9:45 AM
βœ…
174kj
53rpm
50%
15mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 2/1/22 @ 12:57 AM
132kj
76rpm
35%
14mph
Friday 9/4/20 @ 9:26 PM
βœ…
427kj
45rpm
66%
16mph
45 min Hip Hop Ride
Tunde Oyeneyin
Friday 9/4/20 @ 9:36 PM
194kj
67rpm
40%
15mph
Wednesday 5/20/20 @ 10:17 PM
βœ…
308kj
40rpm
71%
16mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Wednesday 5/20/20 @ 1:51 PM
105kj
62rpm
41%
14mph
Friday 5/8/20 @ 3:59 PM
βœ…
303kj
50rpm
60%
16mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 8:44 PM
131kj
67rpm
38%
14mph
Monday 4/6/20 @ 5:35 PM
βœ…
530kj
50rpm
66%
17mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/18/20 @ 2:55 PM
192kj
72rpm
36%
14mph
Monday 3/16/20 @ 3:46 PM
βœ…
302kj
55rpm
61%
17mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Wednesday 3/18/20 @ 11:32 PM
1kj
82rpm
18%
8mph
Wednesday 3/4/20 @ 11:39 AM
βœ…
205kj
52rpm
60%
16mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Tuesday 2/18/20 @ 2:8 AM
123kj
70rpm
43%
16mph
Friday 2/28/20 @ 1:17 PM
βœ…
328kj
50rpm
65%
17mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 1:21 AM
160kj
71rpm
41%
15mph
Tuesday 2/25/20 @ 11:15 PM
βœ…
209kj
54rpm
62%
17mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Monday 2/24/20 @ 2:12 AM
86kj
65rpm
39%
14mph
Sunday 2/23/20 @ 7:18 PM
βœ…
302kj
50rpm
62%
16mph
30 min BHM: Pop Ride
Ally Love
Wednesday 2/19/20 @ 1:49 AM
158kj
68rpm
41%
15mph

Workouts

30 min Hip Hop Ride
Kendall Toole
βœ… 174 kj
Wednesday 3/30/22
132 kj
Tuesday 2/1/22
45 min Hip Hop Ride
Tunde Oyeneyin
βœ… 427 kj
Friday 9/4/20
194 kj
Friday 9/4/20
30 min HIIT Ride: Live from Home
Alex Toussaint
βœ… 308 kj
Wednesday 5/20/20
105 kj
Wednesday 5/20/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
βœ… 303 kj
Friday 5/8/20
131 kj
Friday 5/8/20
45 min Club Bangers Ride
Alex Toussaint
βœ… 530 kj
Monday 4/6/20
192 kj
Saturday 1/18/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 302 kj
Monday 3/16/20
1 kj
Wednesday 3/18/20
20 min 90s Hip Hop Ride
Tunde Oyeneyin
βœ… 205 kj
Wednesday 3/4/20
123 kj
Tuesday 2/18/20
30 min Burna Boy Ride
Tunde Oyeneyin
βœ… 328 kj
Friday 2/28/20
160 kj
Friday 2/21/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
βœ… 209 kj
Tuesday 2/25/20
86 kj
Monday 2/24/20
30 min BHM: Pop Ride
Ally Love
βœ… 302 kj
Sunday 2/23/20
158 kj
Wednesday 2/19/20