Shake and Bake

Workouts

Thursday 3/17/22 @ 8:18 PM
✅
368kj
88rpm
41%
18mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Friday 3/11/22 @ 1:3 AM
299kj
76rpm
41%
17mph
Monday 12/7/20 @ 11:36 AM
✅
403kj
85rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 3/3/21 @ 1:0 AM
310kj
87rpm
46%
16mph
Wednesday 1/20/21 @ 11:57 AM
✅
380kj
86rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 12:32 AM
279kj
80rpm
46%
16mph
Monday 5/17/21 @ 7:21 PM
✅
389kj
89rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 11:31 PM
337kj
80rpm
40%
17mph
Monday 8/17/20 @ 12:1 PM
✅
235kj
92rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/12/21 @ 11:57 PM
188kj
87rpm
38%
16mph
Monday 3/29/21 @ 11:45 AM
✅
257kj
82rpm
44%
19mph
30 min Premiere Ride
Bradley Rose
Saturday 3/27/21 @ 12:3 AM
236kj
82rpm
42%
18mph
Monday 3/8/21 @ 11:51 AM
✅
366kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 11:59 PM
296kj
85rpm
38%
17mph
Friday 2/12/21 @ 2:7 PM
✅
536kj
88rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 10:51 PM
366kj
85rpm
45%
16mph
Monday 2/8/21 @ 11:32 AM
✅
398kj
90rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 12:15 AM
280kj
85rpm
44%
16mph
Monday 1/27/20 @ 8:56 PM
✅
234kj
79rpm
44%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 12/22/20 @ 12:43 AM
217kj
77rpm
44%
17mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 368 kj
Thursday 3/17/22
299 kj
Friday 3/11/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 403 kj
Monday 12/7/20
310 kj
Wednesday 3/3/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 380 kj
Wednesday 1/20/21
279 kj
Thursday 1/21/21
45 min Power Zone Ride
Denis Morton
✅ 389 kj
Monday 5/17/21
337 kj
Monday 5/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 235 kj
Monday 8/17/20
188 kj
Wednesday 5/12/21
30 min Premiere Ride
Bradley Rose
✅ 257 kj
Monday 3/29/21
236 kj
Saturday 3/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 366 kj
Monday 3/8/21
296 kj
Tuesday 3/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 536 kj
Friday 2/12/21
366 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 398 kj
Monday 2/8/21
280 kj
Thursday 2/11/21
30 min Lady Gaga Ride
Cody Rigsby
✅ 234 kj
Monday 1/27/20
217 kj
Tuesday 12/22/20