Shake and Bake

Workouts

Monday 12/7/20 @ 11:36 AM
✅
403kj
85rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/10/20 @ 10:48 PM
189kj
63rpm
33%
12mph
Wednesday 1/20/21 @ 11:57 AM
✅
380kj
86rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/23/21 @ 1:41 AM
169kj
67rpm
35%
13mph
Saturday 12/12/20 @ 2:0 PM
✅
576kj
87rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/13/20 @ 3:37 PM
249kj
66rpm
36%
13mph
Saturday 5/22/21 @ 12:3 PM
✅
534kj
90rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 11:37 PM
259kj
68rpm
37%
13mph
Monday 5/17/21 @ 7:21 PM
✅
389kj
89rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 11:52 AM
183kj
67rpm
35%
13mph
Friday 2/12/21 @ 2:7 PM
✅
536kj
88rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 4:2 PM
184kj
55rpm
36%
11mph
Monday 2/8/21 @ 11:32 AM
✅
398kj
90rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 1:26 PM
198kj
75rpm
35%
14mph
Wednesday 12/16/20 @ 7:28 PM
✅
406kj
91rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/24/20 @ 12:24 PM
201kj
74rpm
36%
14mph
Monday 8/17/20 @ 12:1 PM
✅
235kj
92rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/18/20 @ 10:31 PM
130kj
87rpm
32%
14mph
Monday 8/31/20 @ 12:6 PM
✅
418kj
90rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 1:33 PM
210kj
68rpm
39%
14mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 403 kj
Monday 12/7/20
189 kj
Thursday 12/10/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 380 kj
Wednesday 1/20/21
169 kj
Saturday 1/23/21
60 min Power Zone Ride
Matt Wilpers
✅ 576 kj
Saturday 12/12/20
249 kj
Sunday 12/13/20
60 min Power Zone Ride
Matt Wilpers
✅ 534 kj
Saturday 5/22/21
259 kj
Sunday 5/23/21
45 min Power Zone Ride
Denis Morton
✅ 389 kj
Monday 5/17/21
183 kj
Monday 5/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 536 kj
Friday 2/12/21
184 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 398 kj
Monday 2/8/21
198 kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 406 kj
Wednesday 12/16/20
201 kj
Saturday 10/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 235 kj
Monday 8/17/20
130 kj
Tuesday 8/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 418 kj
Monday 8/31/20
210 kj
Monday 8/31/20