Shake and Bake

Workouts

Monday 8/17/20 @ 12:52 PM
✅
305kj
77rpm
50%
20mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/29/20 @ 12:29 AM
155kj
75rpm
39%
15mph
Saturday 8/31/19 @ 1:38 PM
✅
642kj
81rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/6/20 @ 1:35 AM
278kj
74rpm
37%
14mph
Monday 9/16/19 @ 12:15 PM
✅
461kj
82rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Friday 6/12/20 @ 2:5 AM
184kj
78rpm
33%
13mph
Thursday 3/5/20 @ 12:55 PM
✅
436kj
85rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 12:32 AM
228kj
77rpm
37%
15mph
Tuesday 9/3/19 @ 1:3 PM
✅
464kj
78rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 5/7/20 @ 1:59 AM
237kj
78rpm
37%
15mph
Saturday 5/2/20 @ 12:53 PM
✅
402kj
83rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 10:29 PM
233kj
78rpm
35%
15mph
Wednesday 3/25/20 @ 1:13 PM
✅
475kj
83rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/10/20 @ 2:2 AM
221kj
78rpm
36%
15mph
Thursday 10/24/19 @ 11:57 AM
✅
446kj
80rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 2:30 AM
215kj
79rpm
35%
14mph
Thursday 2/28/19 @ 3:10 PM
✅
302kj
81rpm
40%
17mph
45 min Low Impact Ride
Matt Wilpers
Wednesday 2/20/19 @ 3:42 AM
183kj
81rpm
33%
14mph
Thursday 11/1/18 @ 12:17 PM
✅
313kj
82rpm
41%
17mph
45 min Low Impact Ride
Matt Wilpers
Monday 1/28/19 @ 3:19 AM
160kj
80rpm
31%
13mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
✅ 305 kj
Monday 8/17/20
155 kj
Wednesday 7/29/20
60 min Power Zone Ride
Matt Wilpers
✅ 642 kj
Saturday 8/31/19
278 kj
Monday 7/6/20
45 min Power Zone Ride
Denis Morton
✅ 461 kj
Monday 9/16/19
184 kj
Friday 6/12/20
45 min Power Zone Ride
Denis Morton
✅ 436 kj
Thursday 3/5/20
228 kj
Thursday 6/4/20
45 min Power Zone Ride
Denis Morton
✅ 464 kj
Tuesday 9/3/19
237 kj
Thursday 5/7/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 402 kj
Saturday 5/2/20
233 kj
Monday 5/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 475 kj
Wednesday 3/25/20
221 kj
Friday 4/10/20
45 min Power Zone Ride
Denis Morton
✅ 446 kj
Thursday 10/24/19
215 kj
Wednesday 4/8/20
45 min Low Impact Ride
Matt Wilpers
✅ 302 kj
Thursday 2/28/19
183 kj
Wednesday 2/20/19
45 min Low Impact Ride
Matt Wilpers
✅ 313 kj
Thursday 11/1/18
160 kj
Monday 1/28/19