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Shake and Bake
celia21
Long IslandNY
23
Beat beautysleepcrna
VS
beautysleepcrna
#BGM βπΏβπΎβπ½π Glen Rock, NJ
47 π₯
Beat celia21
Workouts
Next Workouts
Monday 6/29/20 @ 10:21 AM
299
kj
80
rpm
36
%
15
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 7/6/20 @ 10:27 PM
β
308
kj
65
rpm
42
%
15
mph
Wednesday 3/10/21 @ 11:34 AM
276
kj
65
rpm
39
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/25/20 @ 11:57 PM
β
346
kj
82
rpm
38
%
16
mph
Sunday 10/11/20 @ 11:5 AM
278
kj
78
rpm
35
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/7/18 @ 2:43 PM
β
346
kj
75
rpm
40
%
16
mph
Monday 9/14/20 @ 3:49 PM
205
kj
86
rpm
32
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 9/20/20 @ 6:1 PM
β
270
kj
78
rpm
40
%
16
mph
Sunday 3/15/20 @ 2:45 AM
218
kj
84
rpm
34
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 9/7/20 @ 3:12 PM
β
272
kj
83
rpm
38
%
16
mph
Monday 8/24/20 @ 1:49 PM
β
215
kj
82
rpm
34
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 8/31/20 @ 10:38 PM
63
kj
63
rpm
24
%
8
mph
Wednesday 6/10/20 @ 10:19 AM
β
240
kj
78
rpm
37
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 6/11/20 @ 9:43 PM
178
kj
55
rpm
35
%
12
mph
Wednesday 6/3/20 @ 10:7 AM
β
226
kj
81
rpm
35
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 6/4/20 @ 11:19 AM
163
kj
49
rpm
40
%
11
mph
Monday 2/10/20 @ 9:12 AM
β
221
kj
69
rpm
35
%
13
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/17/20 @ 9:53 AM
kj
rpm
%
0
mph
Friday 2/16/18 @ 10:54 AM
β
168
kj
67
rpm
43
%
16
mph
30 min PyeongChang Ride
Robin ArzΓ³n
View Class
Share
Tuesday 2/27/18 @ 9:54 AM
164
kj
71
rpm
41
%
15
mph
Next Workouts
celia21
Long IslandNY
23
Beat beautysleepcrna
VS
beautysleepcrna
#BGM βπΏβπΎβπ½π Glen Rock, NJ
47 π₯
Beat celia21
Workouts
Next Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
299
kj
Monday 6/29/20
β
308
kj
Monday 7/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
276
kj
Wednesday 3/10/21
β
346
kj
Saturday 7/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
278
kj
Sunday 10/11/20
β
346
kj
Sunday 1/7/18
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
205
kj
Monday 9/14/20
β
270
kj
Sunday 9/20/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
218
kj
Sunday 3/15/20
β
272
kj
Monday 9/7/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
215
kj
Monday 8/24/20
63
kj
Monday 8/31/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
240
kj
Wednesday 6/10/20
178
kj
Thursday 6/11/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
226
kj
Wednesday 6/3/20
163
kj
Thursday 6/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
221
kj
Monday 2/10/20
kj
Monday 2/17/20
30 min PyeongChang Ride
Robin ArzΓ³n
View Class
Share
β
168
kj
Friday 2/16/18
164
kj
Tuesday 2/27/18
Next Workouts