Shake and Bake

Workouts

Monday 6/29/20 @ 10:21 AM
299kj
80rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/6/20 @ 10:27 PM
βœ…
308kj
65rpm
42%
15mph
Wednesday 3/10/21 @ 11:34 AM
276kj
65rpm
39%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 11:57 PM
βœ…
346kj
82rpm
38%
16mph
Sunday 10/11/20 @ 11:5 AM
278kj
78rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/7/18 @ 2:43 PM
βœ…
346kj
75rpm
40%
16mph
Monday 9/14/20 @ 3:49 PM
205kj
86rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/20/20 @ 6:1 PM
βœ…
270kj
78rpm
40%
16mph
Sunday 3/15/20 @ 2:45 AM
218kj
84rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 3:12 PM
βœ…
272kj
83rpm
38%
16mph
Monday 8/24/20 @ 1:49 PM
βœ…
215kj
82rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/31/20 @ 10:38 PM
63kj
63rpm
24%
8mph
Wednesday 6/10/20 @ 10:19 AM
βœ…
240kj
78rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 6/11/20 @ 9:43 PM
178kj
55rpm
35%
12mph
Wednesday 6/3/20 @ 10:7 AM
βœ…
226kj
81rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 11:19 AM
163kj
49rpm
40%
11mph
Monday 2/10/20 @ 9:12 AM
βœ…
221kj
69rpm
35%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/17/20 @ 9:53 AM
kj
rpm
%
0mph
Friday 2/16/18 @ 10:54 AM
βœ…
168kj
67rpm
43%
16mph
30 min PyeongChang Ride
Robin ArzΓ³n
Tuesday 2/27/18 @ 9:54 AM
164kj
71rpm
41%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
299 kj
Monday 6/29/20
βœ… 308 kj
Monday 7/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
276 kj
Wednesday 3/10/21
βœ… 346 kj
Saturday 7/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
278 kj
Sunday 10/11/20
βœ… 346 kj
Sunday 1/7/18
45 min Power Zone Endurance Ride
Denis Morton
205 kj
Monday 9/14/20
βœ… 270 kj
Sunday 9/20/20
45 min Power Zone Ride
Matt Wilpers
218 kj
Sunday 3/15/20
βœ… 272 kj
Monday 9/7/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 215 kj
Monday 8/24/20
63 kj
Monday 8/31/20
45 min Power Zone Ride
Denis Morton
βœ… 240 kj
Wednesday 6/10/20
178 kj
Thursday 6/11/20
45 min Power Zone Ride
Denis Morton
βœ… 226 kj
Wednesday 6/3/20
163 kj
Thursday 6/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 221 kj
Monday 2/10/20
kj
Monday 2/17/20
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 168 kj
Friday 2/16/18
164 kj
Tuesday 2/27/18