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Shake and Bake
celia21
Long IslandNY
11
Beat 3crookedhearts
VS
3crookedhearts
MT #PFP, #BCTribe
312 🔥
Beat celia21
Workouts
Next Workouts
Sunday 2/26/23 @ 1:46 AM
198
kj
74
rpm
35
%
14
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 1/26/21 @ 6:45 PM
✅
258
kj
86
rpm
36
%
16
mph
Saturday 2/11/23 @ 10:50 PM
193
kj
76
rpm
33
%
13
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 2/7/23 @ 3:48 AM
✅
259
kj
86
rpm
36
%
16
mph
Friday 12/18/20 @ 11:41 AM
203
kj
80
rpm
34
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 12/17/20 @ 11:31 PM
✅
262
kj
87
rpm
36
%
16
mph
Thursday 10/15/20 @ 3:23 PM
177
kj
77
rpm
40
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 4/1/20 @ 12:21 AM
✅
182
kj
86
rpm
37
%
16
mph
Sunday 3/15/20 @ 2:45 AM
218
kj
84
rpm
34
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/1/20 @ 1:0 AM
✅
300
kj
84
rpm
39
%
17
mph
Monday 5/4/20 @ 10:56 AM
211
kj
79
rpm
33
%
14
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Tuesday 5/5/20 @ 8:34 PM
✅
302
kj
88
rpm
37
%
17
mph
Thursday 12/7/17 @ 10:5 AM
258
kj
71
rpm
37
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/1/19 @ 10:13 PM
✅
402
kj
81
rpm
41
%
17
mph
Friday 3/29/19 @ 9:26 AM
190
kj
69
rpm
36
%
13
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 3/18/19 @ 2:44 PM
✅
280
kj
79
rpm
40
%
16
mph
Wednesday 10/31/18 @ 9:22 AM
173
kj
80
rpm
31
%
13
mph
45 min Power Zone Ride
Denis Morton
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Share
Wednesday 3/13/19 @ 11:22 PM
✅
260
kj
85
rpm
36
%
16
mph
Thursday 8/23/18 @ 8:47 AM
227
kj
75
rpm
33
%
13
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 3/4/18 @ 7:20 PM
✅
280
kj
79
rpm
35
%
14
mph
Next Workouts
celia21
Long IslandNY
11
Beat 3crookedhearts
VS
3crookedhearts
MT #PFP, #BCTribe
312 🔥
Beat celia21
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
198
kj
Sunday 2/26/23
✅
258
kj
Tuesday 1/26/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
193
kj
Saturday 2/11/23
✅
259
kj
Tuesday 2/7/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
203
kj
Friday 12/18/20
✅
262
kj
Thursday 12/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
177
kj
Thursday 10/15/20
✅
182
kj
Wednesday 4/1/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
218
kj
Sunday 3/15/20
✅
300
kj
Tuesday 9/1/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
211
kj
Monday 5/4/20
✅
302
kj
Tuesday 5/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
258
kj
Thursday 12/7/17
✅
402
kj
Saturday 6/1/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
190
kj
Friday 3/29/19
✅
280
kj
Monday 3/18/19
45 min Power Zone Ride
Denis Morton
View Class
Share
173
kj
Wednesday 10/31/18
✅
260
kj
Wednesday 3/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
227
kj
Thursday 8/23/18
✅
280
kj
Sunday 3/4/18
Next Workouts