Shake and Bake

Workouts

Sunday 2/26/23 @ 1:46 AM
198kj
74rpm
35%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/26/21 @ 6:45 PM
✅
258kj
86rpm
36%
16mph
Saturday 2/11/23 @ 10:50 PM
193kj
76rpm
33%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/7/23 @ 3:48 AM
✅
259kj
86rpm
36%
16mph
Friday 12/18/20 @ 11:41 AM
203kj
80rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/17/20 @ 11:31 PM
✅
262kj
87rpm
36%
16mph
Thursday 10/15/20 @ 3:23 PM
177kj
77rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/1/20 @ 12:21 AM
✅
182kj
86rpm
37%
16mph
Sunday 3/15/20 @ 2:45 AM
218kj
84rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 1:0 AM
✅
300kj
84rpm
39%
17mph
Monday 5/4/20 @ 10:56 AM
211kj
79rpm
33%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 8:34 PM
✅
302kj
88rpm
37%
17mph
Thursday 12/7/17 @ 10:5 AM
258kj
71rpm
37%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/1/19 @ 10:13 PM
✅
402kj
81rpm
41%
17mph
Friday 3/29/19 @ 9:26 AM
190kj
69rpm
36%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/18/19 @ 2:44 PM
✅
280kj
79rpm
40%
16mph
Wednesday 10/31/18 @ 9:22 AM
173kj
80rpm
31%
13mph
45 min Power Zone Ride
Denis Morton
Wednesday 3/13/19 @ 11:22 PM
✅
260kj
85rpm
36%
16mph
Thursday 8/23/18 @ 8:47 AM
227kj
75rpm
33%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/4/18 @ 7:20 PM
✅
280kj
79rpm
35%
14mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
198 kj
Sunday 2/26/23
✅ 258 kj
Tuesday 1/26/21
45 min Power Zone Ride
Matt Wilpers
193 kj
Saturday 2/11/23
✅ 259 kj
Tuesday 2/7/23
45 min Power Zone Endurance Ride
Matt Wilpers
203 kj
Friday 12/18/20
✅ 262 kj
Thursday 12/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
177 kj
Thursday 10/15/20
✅ 182 kj
Wednesday 4/1/20
45 min Power Zone Ride
Matt Wilpers
218 kj
Sunday 3/15/20
✅ 300 kj
Tuesday 9/1/20
45 min Power Zone Max Ride
Matt Wilpers
211 kj
Monday 5/4/20
✅ 302 kj
Tuesday 5/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
258 kj
Thursday 12/7/17
✅ 402 kj
Saturday 6/1/19
45 min Power Zone Ride
Matt Wilpers
190 kj
Friday 3/29/19
✅ 280 kj
Monday 3/18/19
45 min Power Zone Ride
Denis Morton
173 kj
Wednesday 10/31/18
✅ 260 kj
Wednesday 3/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
227 kj
Thursday 8/23/18
✅ 280 kj
Sunday 3/4/18