Shake and Bake

Workouts

Wednesday 1/17/24 @ 10:0 PM
259kj
82rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/19/24 @ 11:37 AM
βœ…
692kj
85rpm
54%
23mph
Tuesday 1/9/24 @ 11:49 AM
256kj
82rpm
36%
16mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 1/10/24 @ 12:12 PM
βœ…
662kj
85rpm
53%
23mph
Sunday 1/7/24 @ 2:23 PM
265kj
82rpm
37%
16mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 11/9/22 @ 11:13 AM
βœ…
706kj
86rpm
53%
24mph
Thursday 11/9/23 @ 12:50 PM
163kj
82rpm
35%
15mph
30 min Power Zone Ride
Denis Morton
Sunday 11/12/23 @ 11:33 AM
βœ…
468kj
86rpm
53%
24mph
Monday 7/17/23 @ 3:34 PM
197kj
89rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/19/23 @ 11:15 AM
βœ…
457kj
83rpm
55%
23mph
Friday 4/28/23 @ 11:40 AM
182kj
90rpm
35%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 8/18/23 @ 10:28 AM
βœ…
445kj
87rpm
52%
23mph
Thursday 6/15/23 @ 11:46 AM
179kj
89rpm
35%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/17/23 @ 10:20 AM
βœ…
446kj
85rpm
53%
23mph
Sunday 6/4/23 @ 8:23 PM
296kj
87rpm
37%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/31/23 @ 10:52 AM
βœ…
679kj
85rpm
53%
23mph
Monday 4/17/23 @ 11:30 AM
383kj
88rpm
36%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 1/20/23 @ 11:27 AM
βœ…
894kj
86rpm
52%
23mph
Friday 4/7/23 @ 3:56 PM
650kj
88rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/26/22 @ 10:16 AM
βœ…
1459kj
85rpm
55%
24mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
259 kj
Wednesday 1/17/24
βœ… 692 kj
Friday 1/19/24
45 min Power Zone Endurance Pop Ride
Olivia Amato
256 kj
Tuesday 1/9/24
βœ… 662 kj
Wednesday 1/10/24
45 min Power Zone Endurance 90s Ride
Matt Wilpers
265 kj
Sunday 1/7/24
βœ… 706 kj
Wednesday 11/9/22
30 min Power Zone Ride
Denis Morton
163 kj
Thursday 11/9/23
βœ… 468 kj
Sunday 11/12/23
30 min Power Zone Endurance Ride
Olivia Amato
197 kj
Monday 7/17/23
βœ… 457 kj
Tuesday 9/19/23
30 min Power Zone Endurance Ride
Christine D'Ercole
182 kj
Friday 4/28/23
βœ… 445 kj
Friday 8/18/23
30 min Power Zone Endurance Ride
Christine D'Ercole
179 kj
Thursday 6/15/23
βœ… 446 kj
Thursday 8/17/23
45 min Power Zone Endurance Ride
Christine D'Ercole
296 kj
Sunday 6/4/23
βœ… 679 kj
Monday 7/31/23
60 min Power Zone Endurance Ride
Denis Morton
383 kj
Monday 4/17/23
βœ… 894 kj
Friday 1/20/23
90 min Power Zone Endurance Ride
Matt Wilpers
650 kj
Friday 4/7/23
βœ… 1459 kj
Tuesday 7/26/22